Sun 28th Sep 2014 at 8:00am by Raids Macaroni

Run > General

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Time
4:22:44
Miles
26.71
Min/mi
9:50
Pacing
56%
WAVA
58.06
Stride(cm)
98
Cals
2434
Cadence
167
Asc(m)
42
Hillscore
4
Surface
Road

hard

Notes & Comments

Was actually logged as 4:26:07. Hard going after mile 15 or so.

Split Summary
===
1) 1m - 9:26(9:26/m) 88cal
2) 1m - 9:14(9:14/m) 89cal
3) 1m - 9:01(9:01/m) 89cal
4) 1m - 9:24(9:24/m) 91cal
5) 1m - 8:39(8:39/m) 92cal
6) 1m - 8:31(8:31/m) 95cal
7) 1m - 9:18(9:18/m) 94cal
8) 1m - 9:35(9:35/m) 93cal
9) 1m - 9:13(9:13/m) 89cal
10) 1m - 9:32(9:32/m) 91cal
11) 1m - 9:48(9:48/m) 92cal
12) 1m - 9:56(9:56/m) 82cal
13) 1m - 9:35(9:35/m) 92cal
14) 1m - 9:54(9:54/m) 92cal
15) 1m - 9:48(9:48/m) 90cal
16) 1m - 10:52(10:52/m) 89cal
17) 1m - 9:56(9:56/m) 92cal
18) 1m - 10:21(10:21/m) 91cal
19) 1m - 10:11(10:11/m) 91cal
20) 1m - 10:53(10:53/m) 88cal
21) 1m - 9:25(9:25/m) 92cal
22) 1m - 10:26(10:26/m) 101cal
23) 1m - 9:44(9:44/m) 91cal
24) 1m - 10:23(10:23/m) 92cal
25) 1m - 10:49(10:49/m) 91cal
26) 1m - 11:37(11:37/m) 92cal
27) 0.71m - 7:13(10:10/m) 65cal

You paused your watch for 290 seconds. This time will not display in your split graph.

9:26 9:14 9:01 9:24 8:39 8:31 9:18 9:35 9:13 9:32 9:48 9:56 9:35 9:54 9:48 10:52 9:56 10:21 10:11 10:53 9:25 10:26 9:44 10:23 10:49 11:37 7:13

Pace

12%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:28	9:28	9:28	167 158-170	5/6
2.00	18:39	9:10	9:10	168 166-172	10/8
3.00	27:39	9:00	9:00	169 168-172	11/6
4.00	37:03	9:25	9:25	170 168-178	7/6
5.00	45:31	8:27	8:27	170 168-172	8/6
6.00	53:43	8:12	8:12	168 166-170	6/2
7.00	1:02:32	8:49	8:49	168 166-170	6/9
8.00	1:11:48	9:16	9:16	167 120-172	4/15
9.00	1:21:14	9:26	9:26	168 166-170	9/6
10.00	1:30:12	8:58	8:58	168 166-174	10/5
11.00	1:39:54	9:42	9:42	167 164-170	5/3
12.00	1:49:34	9:41	9:41	164 122-170	12/12
13.00	1:58:36	9:01	9:01	164 122-168	3/9
14.00	2:08:12	9:36	9:36	167 164-168	9/4
15.00	2:17:54	9:42	9:42	166 164-168	5/8
16.00	2:27:34	9:40	9:40	167 162-180	11/7
17.00	2:38:16	10:42	10:42	162 122-174	5/7
18.00	2:48:39	10:23	10:23	167 164-170	9/2
19.00	2:58:41	10:03	10:03	167 164-170	1/6
20.00	3:09:26	10:45	10:45	163 122-170	13/12
21.00	3:19:12	9:46	9:46	167 166-172	9/9
22.00	3:27:51	8:39	8:39	167 164-170	9/13
23.00	3:43:32	15:42	15:42	166 122-176	2/10
24.00	3:54:01	10:29	10:29	165 124-170	5/5
25.00	4:04:26	10:25	10:25	168 166-170	29/18
26.00	4:15:26	11:00	11:00	166 122-170	6/12
26.63	4:21:47	6:21	10:03	165 86-174	6/9

Elevation

Asc 42m, Range 23m, Flat prediction 4:21:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.0%	10:14
12 1.1%	11:04
10 1.2%	10:37
See your biggest climbs

Cadence

167 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	167	26.2	4:14:43	9:44
Walk	2.7	126	0.4	7:04	16:05
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	64.46%	More
800m	3:33	7:07	59.26%	More
1km	4:36	7:25	59.42%	More
Mile	7:53	7:53	59.22%	More
5k	26:16	8:27	62.09%	More
5 miles	43:41	8:44	60.92%	More
10k	54:44	8:49	60.86%	More
10 miles	1:30:02	9:00	60.93%	More
Half	1:59:14	9:06	60.49%	More
Mara	4:17:15	9:49	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.74
5km	26:52	8:39	60.70
5M	44:29	8:54	59.82
10km	56:00	9:01	59.48
10M	1:32:44	9:16	59.16
Half	2:03:28	9:25	58.02
20M	3:13:21	9:40	58.26
Mara	4:17:25	9:50	57.94

Three Things You Saw Today

1 Siegersaeule (Victory column)
2 Fernsehturm at Alexanderplatz (TV tower at Alexander Square
3 Brandenberger Tor (Brandenberg gate)

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