Sun 28th Sep 2014 at 9:00am by Hamster1207

Run > General
  • Time
    4:14:54
  • Miles
    26.27
  • Min/mi
    9:42
  • Pacing
    89%
  • WAVA
    52.69
  • Cals
    2933
  • BPM
    135
  • %MHR
    77
  • B/mi
    1308
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 109/137bpm 51cal
2) 1m - 9:24(9:24/m) 112/125bpm 91cal
3) 1m - 9:14(9:14/m) 116/126bpm 94cal
4) 1m - 9:22(9:22/m) 118/136bpm 98cal
5) 1m - 9:32(9:32/m) 120/139bpm 103cal
6) 1m - 10:29(10:29/m) 125/144bpm 109cal
7) 1m - 9:45(9:45/m) 122/150bpm 88cal
8) 1m - 9:59(9:59/m) 126/145bpm 104cal
9) 1m - 9:36(9:36/m) 118/139bpm 69cal
10) 1m - 9:46(9:46/m) 125/139bpm 96cal
11) 1m - 10:11(10:11/m) 126/142bpm 99cal
12) 1m - 9:49(9:49/m) 130/140bpm 105cal
13) 1m - 10:05(10:05/m) 134/143bpm 114cal
14) 1m - 9:55(9:55/m) 138/149bpm 120cal
15) 1m - 10:03(10:03/m) 142/151bpm 126cal
16) 1m - 10:07(10:07/m) 142/151bpm 125cal
17) 1m - 10:06(10:06/m) 143/149bpm 117cal
18) 1m - 10:29(10:29/m) 143/155bpm 121cal
19) 1m - 10:53(10:53/m) 152/159bpm 159cal
20) 1m - 10:10(10:10/m) 153/162bpm 142cal
21) 1m - 9:09(9:09/m) 151/156bpm 121cal
22) 1m - 10:13(10:13/m) 151/158bpm 126cal
23) 1m - 8:41(8:41/m) 154/157bpm 115cal
24) 1m - 9:02(9:02/m) 158/162bpm 136cal
25) 1m - 8:56(8:56/m) 158/163bpm 130cal
26) 1m - 8:53(8:53/m) 160/165bpm 137cal
27) 0.27m - 2:08(8:02/m) 166/173bpm 37cal
8:58 9:24 9:14 9:22 9:32 10:29 9:45 9:59 9:36 9:46 10:11 9:49 10:05 9:55 10:03 10:07 10:06 10:29 10:53 10:10 9:09 10:13 8:41 9:02 8:56 8:53 2:08

Pace

1% 27% 37% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:58 8:58 8:58 112 93-137 1005 0/73
2.00 18:22 9:24 9:24 112 98-124 1052 6/11
3.00 27:36 9:14 9:14 115 107-125 1061 1/31
4.00 36:57 9:21 9:21 118 110-136 1103 2/22
5.00 46:29 9:32 9:32 121 111-139 1154 15/23
6.00 56:58 10:30 10:30 125 106-144 1312 22/63
7.00 1:06:43 9:45 9:45 122 108-150 1190 8/49
8.00 1:16:43 9:59 9:59 126 115-145 1258 12/9
9.00 1:26:18 9:36 9:36 118 106-139 1132 2/51
10.00 1:36:05 9:46 9:46 125 113-139 1222 6/20
11.00 1:46:15 10:10 10:10 127 117-142 1292 17/7
12.00 1:56:04 9:49 9:49 130 123-139 1277 12/14
13.00 2:06:09 10:04 10:04 134 127-142 1350 5/10
14.00 2:16:03 9:55 9:55 138 131-149 1368 12/7
15.00 2:26:07 10:03 10:03 142 134-151 1428 9/10
16.00 2:36:14 10:07 10:07 143 136-150 1448 5/4
17.00 2:46:19 10:06 10:06 143 139-149 1443 2/8
18.00 2:56:48 10:28 10:28 143 136-155 1497 9/8
19.00 3:07:41 10:53 10:53 152 146-159 1655 32/9
20.00 3:17:51 10:10 10:10 152 138-161 1546 26/0
21.00 3:27:00 9:09 9:09 151 146-156 1382 0/37
22.00 3:37:12 10:12 10:12 151 143-158 1541 21/16
23.00 3:45:53 8:41 8:41 154 150-157 1336 0/27
24.00 3:54:55 9:02 9:02 158 151-162 1428 0/13
25.00 4:03:52 8:56 8:56 158 152-162 1412 11/20
26.00 4:12:44 8:53 8:53 160 155-164 1421 6/9
26.27 4:14:53 2:09 8:03 166 162-173 1338 4/1

Heart

135/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 296m, Flat prediction 4:12:17
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.2% 11:22
40 6.9% 10:04
28 1.3% 10:21
21 2.5% 9:06
14 1.9% 9:39
12 4.1% 9:12
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.90% More
800m 4:10 8:23 45.68% More
1km 5:15 8:28 47.25% More
Mile 8:38 8:38 48.99% More
5k 27:27 8:50 52.39% More
5 miles 45:29 9:06 51.46% More
10k 56:32 9:06 51.68% More
10 miles 1:36:01 9:36 50.28% More
Half 2:07:07 9:42 50.24% More
20 miles 3:14:54 9:45 51.53% More
Mara 4:14:16 9:42 52.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 62.46
5km 23:50 7:40 60.34
5M 40:25 8:05 57.90
10km 51:27 8:17 56.79
10M 1:27:15 8:44 55.33
Half 1:57:45 8:59 53.82
20M 3:08:20 9:25 53.32
Mara 4:14:09 9:42 52.69
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