Running > Race

28th Sep 2014 at 10am by Schnecke

  • 4:41:53
    Time
  • 26.20
    Miles
  • 10:46
    Min/mi
  • 59.04
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great

Kit

  • Brooks Adrenaline 14s 07/14

Predictions

Best WAVA 60.95%
Dist Time Per Mile WAVA
1M 8:51 8:51 60.95
5km 29:25 9:28 60.09
5M 48:42 9:44 60.07
10km 1:01:19 9:52 60.18
10M 1:41:33 10:09 59.53
Half 2:15:12 10:19 58.63
20M 3:31:43 10:35 58.46
Mara 4:41:53 10:46 59.05

Three Things You Saw Today

1 Beautiful scenery - but didn't see Nessie ...

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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