Sun 28th Sep 2014 at 10:00am by maggie
Run > General
-
Time
4:01:19
-
Miles
26.31
-
Min/mi
9:10
-
Pacing
84%
-
WAVA
71.82
-
Cals
2349
-
Asc(m)
42
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 91cal
2) 1m - 8:38(8:38/m) 93cal
3) 1m - 8:44(8:44/m) 76cal
4) 1m - 8:44(8:44/m) 94cal
5) 1m - 9:01(9:01/m) 95cal
6) 1m - 8:56(8:56/m) 81cal
7) 1m - 9:02(9:02/m) 96cal
8) 1m - 8:55(8:55/m) 85cal
9) 1m - 8:56(8:56/m) 63cal
10) 1m - 9:09(9:09/m) 92cal
11) 1m - 9:08(9:08/m) 92cal
12) 1m - 8:55(8:55/m) 92cal
13) 1m - 8:37(8:37/m) 92cal
14) 1m - 9:15(9:15/m) 93cal
15) 1m - 8:45(8:45/m) 91cal
16) 1m - 9:33(9:33/m) 90cal
17) 1m - 8:45(8:45/m) 97cal
18) 1m - 9:32(9:32/m) 90cal
19) 1m - 10:25(10:25/m) 87cal
20) 1m - 9:58(9:58/m) 87cal
21) 1m - 9:26(9:26/m) 95cal
22) 1m - 10:12(10:12/m) 88cal
23) 1m - 8:29(8:29/m) 89cal
24) 1m - 9:17(9:17/m) 91cal
25) 1m - 9:47(9:47/m) 84cal
26) 1m - 9:28(9:28/m) 96cal
27) 0.31m - 3:01(9:39/m) 29cal
8:43 8:38 8:44 8:44 9:01 8:56 9:02 8:55 8:56 9:09 9:08 8:55 8:37 9:15 8:45 9:33 8:45 9:32 10:25 9:58 9:26 10:12 8:29 9:17 9:47 9:28 3:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:36 |
8:36 |
8:36 |
0/75 |
2.00 |
16:15 |
7:39 |
7:39 |
10/10 |
3.00 |
25:04 |
8:49 |
8:49 |
1/29 |
4.00 |
33:40 |
8:36 |
8:36 |
2/18 |
5.00 |
42:29 |
8:49 |
8:49 |
27/19 |
6.00 |
50:11 |
7:43 |
7:43 |
10/72 |
7.00 |
58:51 |
8:40 |
8:40 |
4/52 |
8.00 |
1:07:42 |
8:51 |
8:51 |
26/16 |
9.00 |
1:16:23 |
8:41 |
8:41 |
1/67 |
10.00 |
1:25:33 |
9:10 |
9:10 |
9/20 |
11.00 |
1:34:33 |
8:59 |
8:59 |
16/2 |
12.00 |
1:43:23 |
8:50 |
8:50 |
9/15 |
13.00 |
1:51:38 |
8:16 |
8:16 |
15/17 |
14.00 |
2:00:48 |
9:10 |
9:10 |
14/6 |
15.00 |
2:09:10 |
8:22 |
8:22 |
8/11 |
16.00 |
2:18:41 |
9:31 |
9:31 |
6/11 |
17.00 |
2:27:20 |
8:39 |
8:39 |
9/15 |
18.00 |
2:36:51 |
9:31 |
9:31 |
12/10 |
19.00 |
2:46:55 |
10:04 |
10:04 |
30/11 |
20.00 |
2:57:00 |
10:05 |
10:05 |
31/2 |
21.00 |
3:06:13 |
9:13 |
9:13 |
0/38 |
22.00 |
3:16:15 |
10:02 |
10:02 |
18/17 |
23.00 |
3:24:49 |
8:35 |
8:35 |
1/26 |
24.00 |
3:34:01 |
9:11 |
9:11 |
0/15 |
25.00 |
3:43:44 |
9:43 |
9:43 |
6/13 |
26.00 |
3:53:20 |
9:36 |
9:36 |
8/8 |
26.40 |
3:57:10 |
3:50 |
9:34 |
4/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
55 5.4% |
11:17
|
42 16.1% |
8:45
|
30 2.0% |
9:23
|
22 1.9% |
8:33
|
21 1.4% |
10:09
|
16 1.7% |
7:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
56.61% |
More |
800m |
4:00 |
8:03 |
60.78% |
More |
1km |
5:05 |
8:10 |
62.04% |
More |
Mile |
8:30 |
8:30 |
62.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
70.27 |
5km |
25:04 |
8:04 |
73.78 |
5M |
41:31 |
8:18 |
72.93 |
10km |
52:16 |
8:25 |
72.63 |
10M |
1:26:33 |
8:39 |
72.53 |
Half |
1:55:14 |
8:48 |
71.28 |
20M |
3:00:27 |
9:01 |
71.96 |
Mara |
4:00:15 |
9:10 |
71.80 |
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