Sun 28th Sep 2014 at 9:00am by JovialGnome

Run > Race

Follow User
0 👍

Time
5:17:49
Miles
26.35
Min/mi
12:04
Pacing
74%
WAVA
46.85
Stride(cm)
80
Cals
1780
Cadence
166
BPM
125
%MHR
79.9
B/mi
1513
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 42.41km - 5:17:49(7:30/km)

Loch Ness marathon - loved it even though I had to stop for a poo!

5:17:49

Pin Map

0mi in 0

Pace

26%

12%

21%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:46	9:46	9:46	106 85-114	1035	179 172-196	0/73
2.00	19:54	10:08	10:08	121 109-129	1226	179 174-182	6/11
3.00	30:41	10:47	10:47	123 108-132	1327	178 170-186	1/31
4.00	40:49	10:08	10:08	127 123-134	1287	178 174-182	2/22
5.00	51:37	10:48	10:48	128 121-142	1382	176 116-184	12/17
6.00	1:03:16	11:39	11:39	129 111-141	1503	168 118-180	18/63
7.00	1:14:44	11:28	11:28	120 110-136	1376	166 114-184	0/53
8.00	1:26:21	11:37	11:37	124 117-132	1440	167 62-182	9/12
9.00	1:37:22	11:01	11:01	119 110-131	1312	175 118-182	0/51
10.00	1:53:28	16:06	16:06	116 99-129	1868	164 64-186	5/22
11.00	2:04:55	11:27	11:27	130 122-136	1488	177 116-184	12/4
12.00	2:16:48	11:53	11:53	128 122-135	1521	171 118-184	11/11
13.00	2:29:04	12:16	12:16	127 118-136	1557	168 68-186	5/3
14.00	2:41:23	12:19	12:19	126 120-133	1553	166 100-186	6/5
15.00	2:53:47	12:24	12:24	128 119-136	1587	165 86-184	5/9
16.00	3:06:40	12:53	12:53	124 108-134	1597	161 66-188	5/8
17.00	3:19:14	12:34	12:34	125 112-134	1572	160 66-188	3/9
18.00	3:32:22	13:08	13:08	125 112-135	1642	158 38-188	8/8
19.00	3:46:11	13:49	13:49	128 115-139	1768	152 120-188	31/11
20.00	3:59:49	13:38	13:38	131 124-138	1786	147 120-188	27/1
21.00	4:11:16	11:28	11:28	128 122-134	1467	170 68-188	0/35
22.00	4:24:13	12:56	12:56	129 115-137	1669	155 68-192	18/13
23.00	4:36:48	12:35	12:35	128 111-135	1612	168 66-190	0/26
24.00	4:49:41	12:53	12:53	126 110-135	1622	153 66-190	0/14
25.00	5:01:59	12:18	12:18	130 119-136	1599	163 68-190	12/20
26.00	5:14:00	12:01	12:01	133 126-140	1598	165 66-190	5/6
26.34	5:17:49	3:49	11:20	138 127-151	1564	175 124-190	4/2

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 296m, Flat prediction 5:13:56

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.6%	14:02
40 5.6%	10:17
29 2.0%	13:32
21 1.7%	13:36
16 8.3%	10:12
11 1.6%	12:25
See your biggest climbs

Cadence

166 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	180	20.1	3:40:31	10:57
Walk	30.6	126	6.2	1:37:18	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.17%	More
800m	4:46	9:35	43.83%	More
1km	5:59	9:37	45.51%	More
Mile	9:45	9:45	47.34%	More
5k	31:47	10:14	49.52%	More
5 miles	51:37	10:19	49.80%	More
10k	1:06:21	10:41	48.45%	More
10 miles	1:53:30	11:21	46.90%	More
Half	2:30:18	11:28	46.91%	More
20 miles	3:59:49	11:59	46.23%	More
Mara	5:16:25	12:05	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.57
5km	32:58	10:37	47.73
5M	54:35	10:55	47.10
10km	1:08:43	11:04	46.79
10M	1:53:48	11:23	46.78
Half	2:31:31	11:34	46.18
20M	3:57:16	11:52	46.73
Mara	5:15:54	12:03	46.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry