Sun 28th Sep 2014 at 9:00am by iceblue

Run > Race
  • warm
  • Time
    1:35:01
  • Miles
    13.13
  • Min/mi
    7:14
  • WAVA
    71.20
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Ikano Robin Hood half marathon. Thrilled to get official time of 1.34.54! Settled into a good pace over the first 5 miles, but the first undulation slowed me down and I never got back to the earlier pace set. Passed 10k in around 44.20. Found it hard going in the heat and sunshine. Not too congested, but more undulating than I had thought and also a trail section though a park. Finally, after 2.5 years a new half pb!!
7.20 7.08 7.04 7.05 7.05 7.16 7.20 7.12 7.26 7.19 7.25 7.19 7.14
Ally C
Well done Jennifer.

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 70.73
5km 20:37 6:38 74.32
5M 34:09 6:50 73.19
10km 43:00 6:55 72.75
10M 1:11:12 7:07 72.20
Half 1:34:47 7:14 70.73
20M 2:28:26 7:25 70.86
Mara 3:17:37 7:33 70.36
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