Sun 28th Sep 2014 at 10:00am by Holburnmum

Run > Race

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Time
1:11:52
Miles
6.25
Min/mi
11:30
Pacing
89%
WAVA
46.64
Cals
912
BPM
142
%MHR
81.4
B/mi
1629
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:41/m) 130/143bpm 122cal
2) 1m - 11:41(11:41/m) 139/144bpm 150cal
3) 1m - 11:23(11:24/m) 138/148bpm 154cal
4) 1m - 11:40(11:40/m) 143/151bpm 148cal
5) 1m - 11:37(11:37/m) 145/152bpm 150cal
6) 1m - 10:39(10:39/m) 152/159bpm 153cal
7) 0.25m - 2:12(8:56/m) 161/173bpm 35cal

You paused your watch for 12 seconds. This time will not display in your split graph.

12:40 11:41 11:23 11:40 11:37 10:39 2:12

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:16	3:16	13:06	120 88-140	1571	4/3
0.50	6:24	3:08	12:31	135 125-142	1690	4/5
0.75	9:33	3:08	12:33	129 122-142	1620	1/3
1.00	12:41	3:08	12:34	134 128-138	1683	5/1
1.25	15:42	3:01	12:04	135 130-140	1629	2/1
1.50	18:36	2:54	11:35	139 136-141	1610	6/4
1.75	21:33	2:57	11:49	140 136-144	1653	3/1
2.00	24:24	2:51	11:24	140 137-144	1596	4/4
2.25	27:17	2:53	11:32	143 134-148	1648	4/4
2.50	30:09	2:53	11:31	134 127-141	1543	0/16
2.75	33:03	2:53	11:34	139 131-144	1607	1/4
3.00	35:48	2:45	11:00	136 133-143	1496	0/7
3.25	38:38	2:50	11:21	146 144-149	1658	1/5
3.50	41:27	2:48	11:14	146 143-149	1640	0/3
3.75	44:45	3:19	13:15	137 118-148	1815	0/3
4.00	47:29	2:43	10:53	147 145-151	1600	5/1
4.25	50:19	2:50	11:20	148 144-150	1678	6/8
4.50	53:08	2:49	11:17	146 143-149	1648	0/4
4.75	55:55	2:47	11:06	148 141-152	1643	2/2
5.00	59:03	3:08	12:32	139 124-148	1743	0/2
5.25	1:01:53	2:50	11:21	148 145-150	1680	1/2
5.50	1:04:27	2:34	10:17	155 150-159	1593	8/4
5.75	1:07:04	2:37	10:29	155 153-159	1624	2/2
6.00	1:09:40	2:36	10:23	154 152-157	1599	2/3
6.23	1:11:44	2:04	8:56	163 157-173	1457	1/3

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 52m, Flat prediction 1:11:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	10:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	43.88%	More
800m	4:52	9:47	43.16%	More
1km	6:09	9:53	44.53%	More
Mile	10:05	10:05	46.32%	More
5k	34:30	11:06	47.27%	More
5 miles	56:15	11:15	47.31%	More
10k	1:11:30	11:30	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	49.74
5km	33:03	10:38	49.35
5M	56:05	11:13	47.44
10km	1:11:24	11:29	46.65
10M	2:01:09	12:07	45.28
Half	2:43:33	12:29	43.80
20M	4:21:44	13:05	43.04
Mara	5:53:20	13:29	42.21

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