Sun 28th Sep 2014 at 9:00am by alisterrobson

Run > General

  • Time
    4:24:42
  • Miles
    26.34
  • Min/mi
    10:03
  • Pacing
    82%
  • WAVA
    48.42
  • Cals
    3856
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Nottingham marathon

Split Summary
===
1) 0.62m - 5:30(8:51/m) 92cal
2) 0.62m - 5:25(8:44/m) 96cal
3) 0.62m - 5:31(8:53/m) 96cal
4) 0.62m - 5:31(8:53/m) 96cal
5) 0.62m - 5:39(9:06/m) 96cal
6) 0.62m - 5:40(9:08/m) 96cal
7) 0.62m - 5:40(9:06/m) 95cal
8) 0.62m - 5:51(9:25/m) 97cal
9) 0.62m - 5:50(9:23/m) 96cal
10) 0.62m - 6:26(10:21/m) 96cal
11) 0.62m - 5:45(9:15/m) 97cal
12) 0.62m - 6:11(9:57/m) 97cal
13) 0.62m - 6:15(10:03/m) 97cal
14) 0.62m - 7:09(11:30/m) 86cal
15) 0.62m - 6:44(10:50/m) 90cal
16) 0.62m - 6:18(10:08/m) 98cal
17) 0.62m - 6:02(9:43/m) 97cal
18) 0.62m - 6:07(9:50/m) 96cal
19) 0.62m - 5:13(8:23/m) 95cal
20) 0.62m - 5:10(8:18/m) 97cal
21) 0.62m - 5:14(8:25/m) 97cal
22) 0.62m - 5:11(8:21/m) 98cal
23) 0.62m - 5:11(8:21/m) 96cal
24) 0.62m - 5:06(8:13/m) 96cal
25) 0.62m - 5:23(8:39/m) 97cal
26) 0.62m - 5:32(8:55/m) 97cal
27) 0.62m - 8:06(13:02/m) 81cal
28) 0.62m - 5:37(9:03/m) 93cal
29) 0.62m - 6:02(9:43/m) 92cal
30) 0.62m - 8:10(13:08/m) 74cal
31) 0.62m - 6:59(11:15/m) 87cal
32) 0.62m - 6:05(9:48/m) 91cal
33) 0.62m - 7:27(12:00/m) 83cal
34) 0.62m - 8:07(13:03/m) 74cal
35) 0.62m - 7:15(11:40/m) 79cal
36) 0.62m - 8:07(13:04/m) 70cal
37) 0.62m - 7:26(11:58/m) 77cal
38) 0.62m - 7:37(12:16/m) 82cal
39) 0.62m - 6:57(11:12/m) 86cal
40) 0.62m - 7:35(12:12/m) 77cal
41) 0.62m - 6:27(10:23/m) 90cal
42) 0.62m - 5:18(8:32/m) 95cal
43) 0.25m - 1:53(7:39/m) 38cal

You paused your watch for 3 seconds. This time will not display in your split graph.
5:30 5:25 5:31 5:31 5:39 5:40 5:40 5:51 5:50 6:26 5:45 6:11 6:15 7:09 6:44 6:18 6:02 6:07 5:13 5:10 5:14 5:11 5:11 5:06 5:23 5:32 8:06 5:37 6:02 8:10 6:59 6:05 7:27 8:07 7:15 8:07 7:26 7:37 6:57 7:35 6:27 5:18 1:53
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Pace

24% 6% 23% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:48 8:48 8:48
2.00 17:39 8:51 8:51
3.00 26:41 9:01 9:01
4.00 35:52 9:12 9:12
5.00 45:13 9:21 9:21
6.00 55:01 9:48 9:48
7.00 1:04:39 9:38 9:38
8.00 1:14:44 10:05 10:05
9.00 1:25:51 11:08 11:08
10.00 1:36:14 10:23 10:23
11.00 1:46:09 9:55 9:55
12.00 1:54:38 8:30 8:30
13.00 2:03:01 8:23 8:23
14.00 2:11:24 8:23 8:23
15.00 2:19:41 8:17 8:17
16.00 2:28:29 8:48 8:48
17.00 2:40:12 11:43 11:43
18.00 2:49:39 9:27 9:27
19.00 3:02:23 12:44 12:44
20.00 3:12:01 9:38 9:38
21.00 3:24:52 12:51 12:51
22.00 3:37:11 12:19 12:19
23.00 3:49:22 12:11 12:11
24.00 4:00:49 11:27 11:27
25.00 4:12:56 12:07 12:07
26.00 4:22:24 9:29 9:29
26.30 4:24:44 2:20 7:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 41.22% More
800m 3:56 7:55 45.90% More
1km 4:59 8:02 47.27% More
Mile 8:16 8:16 48.89% More
5k 25:51 8:19 53.14% More
5 miles 42:17 8:27 52.77% More
10k 54:14 8:44 51.32% More
10 miles 1:33:13 9:19 49.29% More
Half 2:02:40 9:22 49.52% More
20 miles 3:11:59 9:36 49.75% More
Mara 4:23:45 10:04 48.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 61.52
5km 23:39 7:37 58.07
5M 40:29 8:06 55.11
10km 51:45 8:20 53.78
10M 1:28:36 8:52 51.85
Half 2:00:13 9:11 50.14
20M 3:13:55 9:42 49.25
Mara 4:23:07 10:03 48.40

Bespoke Fields

WAVA
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