-
Time
4:24:42
-
Miles
26.34
-
Min/mi
10:03
-
Pacing
82%
-
WAVA
48.42
-
Cals
3856
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Nottingham marathon
Split Summary
===
1) 0.62m - 5:30(8:51/m) 92cal
2) 0.62m - 5:25(8:44/m) 96cal
3) 0.62m - 5:31(8:53/m) 96cal
4) 0.62m - 5:31(8:53/m) 96cal
5) 0.62m - 5:39(9:06/m) 96cal
6) 0.62m - 5:40(9:08/m) 96cal
7) 0.62m - 5:40(9:06/m) 95cal
8) 0.62m - 5:51(9:25/m) 97cal
9) 0.62m - 5:50(9:23/m) 96cal
10) 0.62m - 6:26(10:21/m) 96cal
11) 0.62m - 5:45(9:15/m) 97cal
12) 0.62m - 6:11(9:57/m) 97cal
13) 0.62m - 6:15(10:03/m) 97cal
14) 0.62m - 7:09(11:30/m) 86cal
15) 0.62m - 6:44(10:50/m) 90cal
16) 0.62m - 6:18(10:08/m) 98cal
17) 0.62m - 6:02(9:43/m) 97cal
18) 0.62m - 6:07(9:50/m) 96cal
19) 0.62m - 5:13(8:23/m) 95cal
20) 0.62m - 5:10(8:18/m) 97cal
21) 0.62m - 5:14(8:25/m) 97cal
22) 0.62m - 5:11(8:21/m) 98cal
23) 0.62m - 5:11(8:21/m) 96cal
24) 0.62m - 5:06(8:13/m) 96cal
25) 0.62m - 5:23(8:39/m) 97cal
26) 0.62m - 5:32(8:55/m) 97cal
27) 0.62m - 8:06(13:02/m) 81cal
28) 0.62m - 5:37(9:03/m) 93cal
29) 0.62m - 6:02(9:43/m) 92cal
30) 0.62m - 8:10(13:08/m) 74cal
31) 0.62m - 6:59(11:15/m) 87cal
32) 0.62m - 6:05(9:48/m) 91cal
33) 0.62m - 7:27(12:00/m) 83cal
34) 0.62m - 8:07(13:03/m) 74cal
35) 0.62m - 7:15(11:40/m) 79cal
36) 0.62m - 8:07(13:04/m) 70cal
37) 0.62m - 7:26(11:58/m) 77cal
38) 0.62m - 7:37(12:16/m) 82cal
39) 0.62m - 6:57(11:12/m) 86cal
40) 0.62m - 7:35(12:12/m) 77cal
41) 0.62m - 6:27(10:23/m) 90cal
42) 0.62m - 5:18(8:32/m) 95cal
43) 0.25m - 1:53(7:39/m) 38cal
You paused your watch for 3 seconds. This time will not display in your split graph.
5:30 5:25 5:31 5:31 5:39 5:40 5:40 5:51 5:50 6:26 5:45 6:11 6:15 7:09 6:44 6:18 6:02 6:07 5:13 5:10 5:14 5:11 5:11 5:06 5:23 5:32 8:06 5:37 6:02 8:10 6:59 6:05 7:27 8:07 7:15 8:07 7:26 7:37 6:57 7:35 6:27 5:18 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
8:48 |
8:48 |
8:48 |
2.00 |
17:39 |
8:51 |
8:51 |
3.00 |
26:41 |
9:01 |
9:01 |
4.00 |
35:52 |
9:12 |
9:12 |
5.00 |
45:13 |
9:21 |
9:21 |
6.00 |
55:01 |
9:48 |
9:48 |
7.00 |
1:04:39 |
9:38 |
9:38 |
8.00 |
1:14:44 |
10:05 |
10:05 |
9.00 |
1:25:51 |
11:08 |
11:08 |
10.00 |
1:36:14 |
10:23 |
10:23 |
11.00 |
1:46:09 |
9:55 |
9:55 |
12.00 |
1:54:38 |
8:30 |
8:30 |
13.00 |
2:03:01 |
8:23 |
8:23 |
14.00 |
2:11:24 |
8:23 |
8:23 |
15.00 |
2:19:41 |
8:17 |
8:17 |
16.00 |
2:28:29 |
8:48 |
8:48 |
17.00 |
2:40:12 |
11:43 |
11:43 |
18.00 |
2:49:39 |
9:27 |
9:27 |
19.00 |
3:02:23 |
12:44 |
12:44 |
20.00 |
3:12:01 |
9:38 |
9:38 |
21.00 |
3:24:52 |
12:51 |
12:51 |
22.00 |
3:37:11 |
12:19 |
12:19 |
23.00 |
3:49:22 |
12:11 |
12:11 |
24.00 |
4:00:49 |
11:27 |
11:27 |
25.00 |
4:12:56 |
12:07 |
12:07 |
26.00 |
4:22:24 |
9:29 |
9:29 |
26.30 |
4:24:44 |
2:20 |
7:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
41.22% |
More |
800m |
3:56 |
7:55 |
45.90% |
More |
1km |
4:59 |
8:02 |
47.27% |
More |
Mile |
8:16 |
8:16 |
48.89% |
More |
5k |
25:51 |
8:19 |
53.14% |
More |
5 miles |
42:17 |
8:27 |
52.77% |
More |
10k |
54:14 |
8:44 |
51.32% |
More |
10 miles |
1:33:13 |
9:19 |
49.29% |
More |
Half |
2:02:40 |
9:22 |
49.52% |
More |
20 miles |
3:11:59 |
9:36 |
49.75% |
More |
Mara |
4:23:45 |
10:04 |
48.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
61.52 |
5km |
23:39 |
7:37 |
58.07 |
5M |
40:29 |
8:06 |
55.11 |
10km |
51:45 |
8:20 |
53.78 |
10M |
1:28:36 |
8:52 |
51.85 |
Half |
2:00:13 |
9:11 |
50.14 |
20M |
3:13:55 |
9:42 |
49.25 |
Mara |
4:23:07 |
10:03 |
48.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry