Sun 28th Sep 2014 at 9:00am by Ally2
Run > Race
-
Time
1:07:41
-
Miles
13.10
-
Min/mi
5:10
-
WAVA
86.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2nd robin hood. Splits 5:06, 5:02,5:09, 5:05,5:06,5:13,5:11,5:16. 5 in 25:28, 10 in 51:44. Last 5k in 15:57.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:26 |
4:26 |
87.89 |
5km |
14:43 |
4:44 |
89.96 |
5M |
24:23 |
4:53 |
88.21 |
10km |
30:42 |
4:56 |
87.55 |
10M |
50:50 |
5:05 |
87.35 |
Half |
1:07:41 |
5:10 |
86.12 |
20M |
1:45:59 |
5:18 |
87.15 |
Mara |
2:21:07 |
5:23 |
87.27 |
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