Sun 28th Sep 2014 at 9:00am by tuga

Run > Race

warm

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Time
3:01:07
Miles
13.20
Min/mi
13:43
Pacing
74%
WAVA
39.25
Cals
1124
Asc(m)
42
Surface
Road

Notes & Comments

Robin Hood HM - pacing a friend

Split Summary
===
1) 1m - 11:38(11:38/m) 92cal
2) 1m - 11:11(11:11/m) 96cal
3) 1m - 11:01(11:01/m) 95cal
4) 1m - 12:30(12:30/m) 89cal
5) 1m - 12:38(12:38/m) 91cal
6) 1m - 13:52(13:52/m) 83cal
7) 1m - 13:57(13:57/m) 84cal
8) 1m - 16:20(16:20/m) 73cal
9) 1m - 15:10(15:10/m) 82cal
10) 1m - 19:06(19:06/m) 77cal
11) 1m - 13:53(13:53/m) 81cal
12) 1m - 14:12(14:12/m) 80cal
13) 1m - 13:36(13:36/m) 82cal
14) 0.2m - 2:04(10:16/m) 19cal

11:38 11:11 11:01 12:30 12:38 13:52 13:57 16:20 15:10 19:06 13:53 14:12 13:36 2:04

Pin Map

0mi in 0

Pace

39%

10%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:52	5:52	11:43
1.00	11:36	5:44	11:29
1.50	17:12	5:36	11:12
2.00	22:47	5:35	11:11
2.50	28:16	5:29	10:59
3.00	33:44	5:28	10:56
3.50	39:12	5:28	10:55
4.00	46:03	6:51	13:42
4.50	51:48	5:46	11:31
5.00	58:31	6:43	13:26
5.50	1:04:43	6:12	12:24
6.00	1:12:22	7:39	15:17
6.50	1:19:11	6:49	13:38
7.00	1:26:12	7:02	14:03
7.50	1:34:10	7:57	15:54
8.00	1:42:23	8:13	16:26
8.50	1:48:29	6:07	12:13
9.00	1:57:01	8:32	17:05
9.50	2:07:07	10:06	20:11
10.00	2:15:09	8:02	16:03
10.50	2:22:17	7:09	14:17
11.00	2:28:48	6:31	13:02
11.50	2:35:16	6:27	12:54
12.00	2:42:25	7:10	14:20
12.50	2:50:40	8:14	16:29
13.00	2:56:59	6:20	12:39
13.35	3:00:31	3:32	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	38.55%	More
800m	5:15	10:33	39.33%	More
1km	6:39	10:42	40.39%	More
Mile	10:52	10:52	42.05%	More
5k	34:45	11:11	45.96%	More
5 miles	58:32	11:42	44.52%	More
10k	1:15:31	12:09	43.20%	More
10 miles	2:15:01	13:30	39.76%	More
Half	2:57:39	13:34	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	42.00
5km	37:26	12:03	42.67
5M	1:02:52	12:34	41.45
10km	1:19:40	12:49	40.95
10M	2:13:49	13:23	40.12
Half	2:59:37	13:43	39.01
20M	4:44:53	14:15	38.64
Mara	6:22:22	14:36	38.08

Bespoke Fields

Amend your bespoke fields

Temperature	22
Temperature RealFeel	21
Humidity	52
Wind	11
Gusts
Treadmill incline AVG %

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