Sun 28th Sep 2014 at 9:00am by lady alton

Run > General
  • Time
    3:44:44
  • Miles
    26.28
  • Min/mi
    8:33
  • Pacing
    91%
  • WAVA
    71.90
  • Stride(cm)
    98
  • Cals
    2156
  • Cadence
    192
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 81cal
2) 1m - 8:17(8:17/m) 82cal
3) 1m - 8:15(8:15/m) 82cal
4) 1m - 8:21(8:21/m) 82cal
5) 1m - 8:18(8:18/m) 83cal
6) 1m - 8:49(8:49/m) 83cal
7) 1m - 8:26(8:26/m) 81cal
8) 1m - 8:27(8:27/m) 82cal
9) 1m - 8:26(8:26/m) 81cal
10) 1m - 8:27(8:27/m) 84cal
11) 1m - 8:20(8:20/m) 84cal
12) 1m - 8:21(8:21/m) 83cal
13) 1m - 8:19(8:19/m) 82cal
14) 1m - 8:44(8:44/m) 83cal
15) 1m - 8:45(8:45/m) 83cal
16) 1m - 8:35(8:35/m) 82cal
17) 1m - 8:28(8:28/m) 82cal
18) 1m - 9:11(9:11/m) 81cal
19) 1m - 8:51(8:51/m) 82cal
20) 1m - 8:30(8:30/m) 80cal
21) 1m - 8:15(8:15/m) 82cal
22) 1m - 8:30(8:30/m) 82cal
23) 1m - 8:39(8:39/m) 82cal
24) 1m - 8:55(8:55/m) 83cal
25) 1m - 9:04(9:04/m) 82cal
26) 1m - 8:56(8:56/m) 81cal
27) 0.28m - 2:00(7:13/m) 21cal
8:33 8:17 8:15 8:21 8:18 8:49 8:26 8:27 8:26 8:27 8:20 8:21 8:19 8:44 8:45 8:35 8:28 9:11 8:51 8:30 8:15 8:30 8:39 8:55 9:04 8:56 2:00
Pin Map
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0mi in 0

Pace

1% 11% 72% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:33 8:33 8:33 197 182-204 2/7
2.00 16:46 8:14 8:14 195 188-202 6/5
3.00 25:04 8:17 8:17 196 182-198 6/5
4.00 33:20 8:17 8:17 196 192-202 9/10
5.00 41:43 8:22 8:22 195 188-202 9/9
6.00 50:35 8:53 8:53 194 186-202 9/2
7.00 58:58 8:22 8:22 191 180-198 10/23
8.00 1:07:20 8:23 8:23 194 182-202 4/10
9.00 1:15:48 8:28 8:28 193 180-200 8/2
10.00 1:24:05 8:17 8:17 194 178-202 11/15
11.00 1:32:25 8:20 8:20 194 176-200 4/5
12.00 1:40:36 8:11 8:11 193 180-200 3/8
13.00 1:48:54 8:18 8:18 194 182-200 10/3
14.00 1:57:32 8:38 8:38 190 176-194 5/19
15.00 2:06:08 8:36 8:36 187 128-194 7/3
16.00 2:14:40 8:32 8:32 191 180-196 11/7
17.00 2:23:05 8:25 8:25 193 188-198 3/2
18.00 2:32:20 9:15 9:15 192 176-202 6/6
19.00 2:41:07 8:47 8:47 191 186-194 7/3
20.00 2:49:35 8:29 8:29 191 184-196 3/6
21.00 2:57:49 8:14 8:14 193 182-202 4/3
22.00 3:06:18 8:29 8:29 191 182-198 6/5
23.00 3:14:53 8:35 8:35 188 184-196 8/6
24.00 3:23:39 8:46 8:46 188 182-196 9/3
25.00 3:32:43 9:04 9:04 188 174-194 6/8
26.00 3:41:25 8:42 8:42 190 182-196 3/4
26.17 3:42:38 1:13 7:12 191 184-194 0/2

Elevation

Asc 42m, Range 28m, Flat prediction 3:44:33
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.0% 8:51
16 1.8% 8:16
See your biggest climbs

Cadence

192 (204 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 192 26.2 3:42:31 8:30
Walk 0.1 128 0 7 9:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 58.31% More
800m 3:45 7:33 60.18% More
1km 4:56 7:56 59.65% More
Mile 8:04 8:04 61.89% More
5k 25:25 8:11 68.59% More
5 miles 41:27 8:17 68.75% More
10k 51:39 8:19 69.12% More
10 miles 1:23:38 8:22 70.44% More
Half 1:49:34 8:22 70.77% More
20 miles 2:49:08 8:27 71.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 92.69
5km 19:38 6:19 88.80
5M 33:48 6:46 84.30
10km 43:19 6:58 82.41
10M 1:14:34 7:27 79.00
Half 1:41:30 7:45 75.87
20M 2:44:32 8:14 73.80
Mara 3:43:57 8:33 71.91
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