Sun 28th Sep 2014 at 10:00am by Yossarian

Run > General

Baxters Loch Ness Marathon

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Time
3:38:01
Miles
26.22
Min/mi
8:19
Pacing
91%
WAVA
56.10
Stride(cm)
107
Cals
3205
Cadence
181
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 42.19km - 3:38:01(5:10/km) 3205cal

3:38:01

Pin Map

0mi in 0

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:53	7:53	7:53	181 170-186	0/73
2.00	15:58	8:05	8:05	182 178-186	7/11
3.00	23:51	7:53	7:53	182 174-186	1/29
4.00	31:53	8:02	8:02	182 178-186	2/24
5.00	40:07	8:14	8:14	181 172-186	11/17
6.00	48:28	8:21	8:21	180 172-186	20/61
7.00	56:29	8:01	8:01	182 172-186	2/50
8.00	1:04:29	8:00	8:00	184 172-192	17/12
9.00	1:12:16	7:47	7:47	183 176-186	0/50
10.00	1:20:32	8:15	8:15	183 176-188	9/24
11.00	1:28:36	8:04	8:04	183 176-186	16/10
12.00	1:36:40	8:04	8:04	184 178-188	5/10
13.00	1:44:47	8:07	8:07	184 168-188	8/6
14.00	1:52:49	8:02	8:02	184 180-186	7/3
15.00	2:00:54	8:05	8:05	184 180-186	12/10
16.00	2:08:53	7:59	7:59	184 180-188	5/14
17.00	2:17:09	8:16	8:16	183 180-186	10/7
18.00	2:25:26	8:17	8:17	183 178-186	12/12
19.00	2:34:48	9:22	9:22	178 170-186	35/11
20.00	2:43:47	9:00	9:00	179 172-186	24/6
21.00	2:52:21	8:33	8:33	182 176-188	0/36
22.00	3:01:21	9:00	9:00	177 166-184	22/9
23.00	3:09:55	8:34	8:34	180 174-186	1/22
24.00	3:18:54	8:59	8:59	177 172-180	1/16
25.00	3:27:48	8:54	8:54	178 174-182	7/18
26.00	3:36:39	8:51	8:51	179 174-182	9/11
26.17	3:38:01	1:22	7:55	181 176-184	0/1

Elevation

Asc 42m, Range 295m, Flat prediction 3:35:11

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.9%	9:36
39 6.0%	8:45
28 1.7%	8:43
22 2.7%	9:29
16 1.9%	8:14
14 4.4%	7:55
See your biggest climbs

Cadence

181 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	26.2	3:38:01	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	46.30%	More
800m	3:32	7:07	47.76%	More
1km	4:33	7:19	48.75%	More
Mile	7:32	7:32	51.08%	More
5k	24:29	7:53	53.35%	More
5 miles	39:56	7:59	53.32%	More
10k	49:38	7:59	53.68%	More
10 miles	1:20:13	8:01	54.91%	More
Half	1:45:29	8:03	55.27%	More
20 miles	2:43:46	8:11	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	56.31
5km	22:44	7:19	57.44
5M	37:38	7:32	56.58
10km	47:23	7:38	56.23
10M	1:18:29	7:51	56.12
Half	1:44:29	7:59	55.37
20M	2:43:37	8:11	56.02
Mara	3:37:50	8:19	56.11

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