Sun 28th Sep 2014 at 9:00am by Seagrave

Run > Long Run

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Time
1:39:00
Miles
13.10
Min/mi
7:33
Pacing
93%
WAVA
58.55
Cals
1347
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 72cal
2) 0.62m - 4:23(7:04/m) 74cal
3) 0.62m - 4:24(7:04/m) 73cal
4) 0.62m - 4:24(7:05/m) 73cal
5) 0.62m - 4:28(7:11/m) 74cal
6) 0.62m - 4:30(7:15/m) 74cal
7) 0.62m - 4:24(7:05/m) 73cal
8) 0.62m - 4:42(7:35/m) 75cal
9) 0.62m - 4:45(7:38/m) 74cal
10) 0.62m - 4:48(7:44/m) 75cal
11) 0.62m - 4:41(7:32/m) 75cal
12) 0.62m - 4:46(7:40/m) 74cal
13) 0.62m - 4:44(7:37/m) 76cal
14) 0.62m - 5:01(8:04/m) 74cal
15) 0.62m - 5:06(8:12/m) 76cal
16) 0.62m - 4:56(7:56/m) 74cal
17) 0.62m - 4:49(7:46/m) 74cal
18) 0.62m - 4:47(7:41/m) 75cal
19) 0.1m - 48(8:02/m) 12cal

4:24 4:23 4:24 4:24 4:28 4:30 4:24 4:42 4:45 4:48 4:41 4:46 4:44 5:01 5:06 4:56 4:49 4:47 48

Pin Map

0mi in 0

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:32	3:32	7:04
1.00	7:08	3:37	7:13
1.50	10:37	3:29	6:58
2.00	14:08	3:31	7:01
2.50	17:42	3:34	7:09
3.00	21:19	3:37	7:13
3.50	24:56	3:37	7:14
4.00	28:33	3:37	7:14
4.50	32:08	3:35	7:09
5.00	35:58	3:50	7:41
5.50	39:46	3:48	7:37
6.00	43:42	3:55	7:50
6.50	47:22	3:40	7:20
7.00	51:14	3:53	7:45
7.50	54:53	3:39	7:18
8.00	58:42	3:49	7:37
8.50	1:02:42	4:00	7:59
9.00	1:06:34	3:52	7:45
9.50	1:10:43	4:09	8:19
10.00	1:14:26	3:42	7:25
10.50	1:18:18	3:53	7:45
11.00	1:22:04	3:46	7:31
11.27	1:24:10	2:06	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	42.84%	More
800m	3:26	6:54	49.09%	More
1km	4:18	6:55	51.25%	More
Mile	6:59	6:59	54.27%	More
5k	22:05	7:06	58.27%	More
5 miles	35:58	7:12	58.60%	More
10k	45:13	7:17	58.40%	More
10 miles	1:14:26	7:27	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	58.50
5km	21:32	6:56	59.74
5M	35:40	7:08	59.09
10km	44:54	7:14	58.82
10M	1:14:21	7:26	58.84
Half	1:39:00	7:33	58.11
20M	2:35:02	7:45	58.80
Mara	3:26:24	7:53	58.89

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