breezy
-
Time
2:28:56
-
Miles
26.20
-
Min/mi
5:41
-
WAVA
86.92
-
Cals
3142
-
Asc(m)
42
-
Surface
Road
Notes & Comments
LOCH NESS MARATHON ;
4th place
£200
Course best time by 1 minute 41 seconds
Scottish Athletics Senior Silver medal
Scottish Athletics Masters Gold medal
See blog once home tomorrow
5.17 5.36 5.22 5.25 5.43 5.35 5.34 5.29 5.30 5.31 5.42 5.40 5.51 5.41 6.08 5.44 5.47 5.22 6.09 5.59 5.35 6.02 5.34 5.41 5.49 5.44 1.18
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:40 |
4:40 |
87.86 |
| 5km |
15:32 |
5:00 |
89.76 |
| 5M |
25:44 |
5:09 |
88.07 |
| 10km |
32:24 |
5:13 |
87.28 |
| 10M |
53:39 |
5:22 |
87.04 |
| Half |
1:11:26 |
5:27 |
85.78 |
| 20M |
1:51:52 |
5:36 |
86.79 |
| Mara |
2:28:56 |
5:41 |
86.93 |
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