Sun 28th Sep 2014 at 9:00am by Gromit
Run > General
-
Time
2:08:44
-
Miles
13.16
-
Min/mi
9:47
-
Pacing
90%
-
WAVA
52.35
-
Stride(cm)
91
-
Cals
1768
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 132cal
2) 1m - 9:09(9:09/m) 133cal
3) 1m - 9:18(9:18/m) 132cal
4) 1m - 9:17(9:17/m) 133cal
5) 1m - 9:40(9:40/m) 136cal
6) 1m - 10:00(10:00/m) 135cal
7) 1m - 9:55(9:55/m) 138cal
8) 1m - 10:02(10:02/m) 134cal
9) 1m - 10:15(10:15/m) 136cal
10) 1m - 10:22(10:22/m) 131cal
11) 1m - 9:54(9:54/m) 136cal
12) 1m - 9:54(9:54/m) 135cal
13) 1m - 10:22(10:22/m) 137cal
14) 0.16m - 1:23(8:25/m) 20cal
9:14 9:09 9:18 9:17 9:40 10:00 9:55 10:02 10:15 10:22 9:54 9:54 10:22 1:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:35 |
4:35 |
9:11 |
181 174-184 |
2/7 |
1.00 |
9:10 |
4:34 |
9:08 |
183 180-186 |
2/3 |
1.50 |
13:47 |
4:38 |
9:16 |
183 178-186 |
5/4 |
2.00 |
18:20 |
4:32 |
9:04 |
186 182-188 |
2/5 |
2.50 |
22:55 |
4:35 |
9:10 |
186 172-190 |
3/2 |
3.00 |
27:34 |
4:39 |
9:19 |
186 174-192 |
3/3 |
3.50 |
32:14 |
4:40 |
9:20 |
186 182-190 |
6/7 |
4.00 |
36:52 |
4:39 |
9:17 |
185 170-190 |
2/5 |
4.50 |
41:36 |
4:43 |
9:27 |
184 180-188 |
5/2 |
5.00 |
46:35 |
4:59 |
9:58 |
183 178-186 |
5/6 |
5.50 |
51:20 |
4:45 |
9:30 |
183 180-186 |
3/3 |
6.00 |
56:29 |
5:10 |
10:19 |
179 118-186 |
9/3 |
6.50 |
1:01:15 |
4:45 |
9:31 |
183 176-186 |
3/19 |
7.00 |
1:06:18 |
5:04 |
10:07 |
180 176-184 |
9/3 |
7.50 |
1:11:24 |
5:06 |
10:11 |
180 176-184 |
5/7 |
8.00 |
1:16:18 |
4:54 |
9:47 |
180 178-182 |
1/5 |
8.50 |
1:21:21 |
5:04 |
10:08 |
181 178-182 |
3/2 |
9.00 |
1:26:34 |
5:13 |
10:26 |
179 172-186 |
6/3 |
9.50 |
1:32:13 |
5:39 |
11:18 |
172 118-182 |
6/5 |
10.00 |
1:36:45 |
4:32 |
9:04 |
181 178-186 |
1/10 |
10.50 |
1:41:33 |
4:48 |
9:36 |
181 178-184 |
2/3 |
11.00 |
1:46:33 |
4:59 |
9:59 |
180 176-182 |
3/2 |
11.50 |
1:51:28 |
4:56 |
9:51 |
181 176-184 |
6/8 |
12.00 |
1:56:18 |
4:49 |
9:38 |
181 178-184 |
4/2 |
12.50 |
2:01:30 |
5:12 |
10:25 |
178 118-184 |
6/6 |
13.00 |
2:06:30 |
5:00 |
9:59 |
182 178-186 |
2/2 |
13.13 |
2:07:37 |
1:07 |
8:27 |
184 182-186 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
51.97 |
5km |
27:52 |
8:58 |
54.63 |
5M |
46:09 |
9:14 |
53.79 |
10km |
58:06 |
9:21 |
53.48 |
10M |
1:36:13 |
9:37 |
53.07 |
Half |
2:08:07 |
9:47 |
51.97 |
20M |
3:20:37 |
10:02 |
52.07 |
Mara |
4:27:06 |
10:12 |
51.70 |
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