warm
-
Time
3:06:09
-
Miles
26.14
-
Min/mi
7:07
-
Pacing
85%
-
WAVA
69.97
-
Stride(cm)
132
-
Cals
2994
-
Cadence
171
-
Asc(m)
183
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:36(6:36/m) 115cal
2) 1m - 6:33(6:33/m) 114cal
3) 1m - 6:33(6:33/m) 113cal
4) 1m - 6:40(6:40/m) 115cal
5) 1m - 6:43(6:43/m) 114cal
6) 1m - 6:43(6:43/m) 115cal
7) 1m - 6:44(6:44/m) 115cal
8) 1m - 6:46(6:46/m) 114cal
9) 1m - 6:39(6:39/m) 114cal
10) 1m - 6:39(6:39/m) 115cal
11) 1m - 6:29(6:29/m) 116cal
12) 1m - 6:41(6:41/m) 115cal
13) 1m - 6:44(6:44/m) 115cal
14) 1m - 6:42(6:42/m) 116cal
15) 1m - 6:42(6:42/m) 114cal
16) 1m - 6:58(6:58/m) 114cal
17) 1m - 6:53(6:53/m) 113cal
18) 1m - 7:01(7:01/m) 116cal
19) 1m - 7:04(7:04/m) 114cal
20) 1m - 7:16(7:16/m) 114cal
21) 1m - 7:36(7:36/m) 116cal
22) 1m - 8:21(8:21/m) 114cal
23) 1m - 8:33(8:33/m) 116cal
24) 1m - 8:32(8:32/m) 114cal
25) 1m - 9:24(9:24/m) 112cal
26) 1m - 7:39(7:39/m) 116cal
27) 0.14m - 1:00(7:08/m) 15cal
6:36 6:33 6:33 6:40 6:43 6:43 6:44 6:46 6:39 6:39 6:29 6:41 6:44 6:42 6:42 6:58 6:53 7:01 7:04 7:16 7:36 8:21 8:33 8:32 9:24 7:39 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
6:35 |
6:35 |
6:35 |
172 166-176 |
6/5 |
| 2.00 |
13:08 |
6:33 |
6:33 |
172 166-176 |
4/5 |
| 3.00 |
19:41 |
6:33 |
6:33 |
172 168-178 |
8/8 |
| 4.00 |
26:21 |
6:40 |
6:40 |
172 168-176 |
7/4 |
| 5.00 |
33:03 |
6:42 |
6:42 |
172 168-176 |
6/5 |
| 6.00 |
39:46 |
6:43 |
6:43 |
174 168-178 |
19/1 |
| 7.00 |
46:28 |
6:42 |
6:42 |
171 168-176 |
10/25 |
| 8.00 |
53:13 |
6:45 |
6:45 |
174 168-176 |
5/9 |
| 9.00 |
59:50 |
6:37 |
6:37 |
174 168-178 |
5/2 |
| 10.00 |
1:06:28 |
6:38 |
6:38 |
174 172-178 |
8/12 |
| 11.00 |
1:12:55 |
6:27 |
6:27 |
174 170-178 |
4/5 |
| 12.00 |
1:19:35 |
6:40 |
6:40 |
174 170-180 |
3/3 |
| 13.00 |
1:26:18 |
6:43 |
6:43 |
174 170-182 |
14/2 |
| 14.00 |
1:32:59 |
6:41 |
6:41 |
174 170-178 |
2/16 |
| 15.00 |
1:39:42 |
6:42 |
6:42 |
174 168-178 |
8/6 |
| 16.00 |
1:46:38 |
6:56 |
6:56 |
174 168-178 |
9/5 |
| 17.00 |
1:53:31 |
6:53 |
6:53 |
174 170-178 |
3/3 |
| 18.00 |
2:00:25 |
6:54 |
6:54 |
174 172-178 |
3/7 |
| 19.00 |
2:07:26 |
7:01 |
7:01 |
173 168-178 |
5/5 |
| 20.00 |
2:14:38 |
7:12 |
7:12 |
172 168-178 |
1/7 |
| 21.00 |
2:22:14 |
7:36 |
7:36 |
170 104-180 |
4/2 |
| 22.00 |
2:30:34 |
8:21 |
8:21 |
161 114-180 |
8/4 |
| 23.00 |
2:38:52 |
8:17 |
8:17 |
164 120-176 |
7/4 |
| 24.00 |
2:47:24 |
8:33 |
8:33 |
162 112-174 |
11/6 |
| 25.00 |
2:56:46 |
9:22 |
9:22 |
156 120-176 |
7/7 |
| 26.00 |
3:04:27 |
7:41 |
7:41 |
173 166-178 |
6/4 |
| 26.23 |
3:06:08 |
1:41 |
7:22 |
174 172-176 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.4 |
172 |
25.7 |
2:59:30 |
6:59 |
| Walk |
3.6 |
120 |
0.5 |
6:38 |
13:19 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:01 |
53.30% |
More |
| 800m |
3:06 |
6:15 |
59.75% |
More |
| 1km |
3:56 |
6:20 |
61.48% |
More |
| Mile |
6:24 |
6:24 |
64.63% |
More |
| 5k |
20:23 |
6:34 |
68.94% |
More |
| 5 miles |
33:02 |
6:36 |
69.16% |
More |
| 10k |
41:03 |
6:36 |
69.45% |
More |
| 10 miles |
1:06:16 |
6:38 |
71.05% |
More |
| Half |
1:26:55 |
6:38 |
71.64% |
More |
| Mara |
3:05:57 |
7:06 |
70.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
70.62 |
| 5km |
19:28 |
6:16 |
72.17 |
| 5M |
32:15 |
6:27 |
70.83 |
| 10km |
40:36 |
6:32 |
70.21 |
| 10M |
1:07:13 |
6:43 |
70.04 |
| Half |
1:29:30 |
6:50 |
69.04 |
| 20M |
2:20:09 |
7:00 |
69.86 |
| Mara |
3:06:36 |
7:07 |
69.96 |
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