Sun 28th Sep 2014 at 1:00pm by DaveDemo
Run > General
-
Time
43:33
-
Miles
6.18
-
Min/mi
7:03
-
Pacing
92%
-
WAVA
64.60
-
Cals
680
-
BPM
164
-
%MHR
95.7
-
B/mi
1153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:29(6:29/m) 159/169bpm 97cal 4.14/5.3/hr
2) 1m - 6:53(6:53/m) 167/170bpm 112cal 3.9/4.85/hr
3) 1m - 7:11(7:11/m) 165/169bpm 104cal 3.74/4.6/hr
4) 1m - 7:22(7:22/m) 165/168bpm 118cal 3.64/4.13/hr
5) 1m - 7:30(7:30/m) 165/171bpm 120cal 3.58/4.28/hr
6) 1m - 6:54(6:54/m) 164/167bpm 109cal 3.88/4.61/hr
7) 0.18m - 1:15(6:45/m) 167/168bpm 20cal 3.97/4.39/hr
6:29 6:53 7:11 7:22 7:30 6:54 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:36 |
1:36 |
6:24 |
133 83-157 |
851 |
0.50 |
3:10 |
1:34 |
6:17 |
163 158-166 |
1025 |
0.75 |
4:50 |
1:39 |
6:38 |
167 165-169 |
1107 |
1.00 |
6:28 |
1:38 |
6:34 |
167 165-168 |
1096 |
1.25 |
8:02 |
1:34 |
6:14 |
165 163-167 |
1029 |
1.50 |
9:48 |
1:46 |
7:04 |
168 166-170 |
1187 |
1.75 |
11:30 |
1:43 |
6:50 |
166 165-167 |
1135 |
2.00 |
13:21 |
1:51 |
7:24 |
168 166-169 |
1244 |
2.25 |
15:07 |
1:45 |
7:01 |
166 165-167 |
1164 |
2.50 |
17:02 |
1:55 |
7:41 |
167 165-168 |
1282 |
2.75 |
18:43 |
1:41 |
6:45 |
165 163-166 |
1112 |
3.00 |
20:33 |
1:50 |
7:19 |
164 162-166 |
1201 |
3.25 |
22:24 |
1:51 |
7:26 |
166 165-166 |
1234 |
3.50 |
24:11 |
1:47 |
7:08 |
165 164-166 |
1177 |
3.75 |
25:59 |
1:47 |
7:09 |
165 163-166 |
1180 |
4.00 |
27:54 |
1:56 |
7:44 |
166 164-168 |
1283 |
4.25 |
29:52 |
1:58 |
7:51 |
167 166-170 |
1311 |
4.50 |
31:47 |
1:55 |
7:39 |
165 164-166 |
1263 |
4.75 |
33:40 |
1:53 |
7:34 |
164 163-166 |
1240 |
5.00 |
35:24 |
1:43 |
6:54 |
162 161-163 |
1116 |
5.25 |
37:07 |
1:43 |
6:51 |
164 162-165 |
1124 |
5.50 |
38:48 |
1:42 |
6:47 |
164 163-165 |
1113 |
5.75 |
40:33 |
1:44 |
6:57 |
164 162-166 |
1141 |
6.00 |
42:18 |
1:46 |
7:02 |
165 163-167 |
1161 |
6.18 |
43:33 |
1:15 |
6:49 |
167 166-168 |
1138 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
64.91 |
5km |
21:01 |
6:46 |
66.34 |
5M |
34:47 |
6:57 |
65.15 |
10km |
43:48 |
7:03 |
64.56 |
10M |
1:12:32 |
7:15 |
64.38 |
Half |
1:36:34 |
7:22 |
63.45 |
20M |
2:31:14 |
7:34 |
64.20 |
Mara |
3:21:21 |
7:41 |
64.30 |
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