Sun 28th Sep 2014 at 10:00am by Trotters

Run > Race

West Pinchbeck 10km

breezy
warm

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0 👍

Time
40:29
Miles
6.23
Min/mi
6:30
Pacing
95%
WAVA
71.80
Cals
741
BPM
145
%MHR
85.1
B/mi
945
Asc(m)
42
Surface
Road

pleased

Notes & Comments

2 comments

Split Summary
===
1) 1m - 6:18(6:18/m) 137/145bpm 117cal
2) 1m - 6:29(6:29/m) 145/147bpm 120cal
3) 1m - 6:29(6:29/m) 146/147bpm 119cal
4) 1m - 6:38(6:38/m) 147/148bpm 119cal
5) 1m - 6:40(6:40/m) 148/149bpm 120cal
6) 1m - 6:30(6:30/m) 150/152bpm 119cal
7) 0.23m - 1:25(6:11/m) 151/153bpm 27cal

40 mins was my plan but this was my best today still pleased with my run. well done to all WJ today.

6:18 6:29 6:29 6:38 6:40 6:30 1:25

	Old Man Well done, to warm really
	gingerwand Good effort mister, well done

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	6:12	123 88-139	763	2/1
0.50	3:09	1:36	6:23	141 139-142	900	2/1
0.75	4:44	1:35	6:19	143 142-144	904	1/1
1.00	6:15	1:31	6:03	144 142-145	872	1/2
1.25	7:54	1:40	6:39	144 143-144	958	2/1
1.50	9:31	1:37	6:26	144 143-146	927	1/0
1.75	11:07	1:36	6:26	145 144-146	933	0/2
2.00	12:41	1:33	6:14	146 144-147	910	2/1
2.25	14:18	1:37	6:28	146 144-147	945	1/1
2.50	15:54	1:36	6:26	145 143-146	932	1/1
2.75	17:31	1:37	6:27	146 145-147	942	0/1
3.00	19:10	1:39	6:34	147 146-147	965	1/0
3.25	20:48	1:38	6:32	147 147-148	962	0/1
3.50	22:27	1:39	6:35	147 146-148	969	2/2
3.75	24:07	1:41	6:43	146 145-147	981	1/1
4.00	25:43	1:35	6:21	147 146-148	932	2/2
4.25	27:22	1:39	6:38	148 147-149	981	1/0
4.50	29:02	1:40	6:41	148 147-149	989	1/1
4.75	30:42	1:40	6:40	148 146-149	986	0/1
5.00	32:18	1:35	6:22	149 147-150	948	3/2
5.25	33:55	1:38	6:31	149 149-150	972	1/1
5.50	35:32	1:37	6:28	150 147-151	969	1/0
5.75	37:10	1:37	6:29	151 149-152	980	1/1
6.00	38:43	1:33	6:12	151 151-152	936	1/2
6.21	40:03	1:20	6:23	152 149-153	970	2/1

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 40:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.54%	More
800m	3:05	6:11	61.39%	More
1km	3:52	6:14	63.59%	More
Mile	6:14	6:14	67.36%	More
5k	19:50	6:23	71.91%	More
5 miles	32:16	6:27	71.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	72.11
5km	19:22	6:14	73.67
5M	32:04	6:25	72.38
10km	40:22	6:30	71.78
10M	1:06:51	6:41	71.61
Half	1:29:00	6:48	70.60
20M	2:19:23	6:58	71.43
Mara	3:05:34	7:05	71.54

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