Sun 28th Sep 2014 at 10:00am by anthonyj89

Run > Race

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Time
35:25
Miles
6.23
Min/mi
5:41
Pacing
94%
WAVA
74.78
Cals
727
Asc(m)
42
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 0.62m - 3:32(5:41/m) 72cal
2) 0.62m - 3:28(5:34/m) 74cal
3) 0.62m - 3:33(5:43/m) 73cal
4) 0.62m - 3:32(5:41/m) 72cal
5) 0.62m - 3:35(5:46/m) 73cal
6) 0.62m - 3:33(5:43/m) 72cal
7) 0.62m - 3:35(5:47/m) 73cal
8) 0.62m - 3:35(5:47/m) 72cal
9) 0.62m - 3:33(5:44/m) 73cal
10) 0.62m - 3:25(5:30/m) 72cal
11) 0.01m - 4(4:36/m) 1cal

3:32 3:28 3:33 3:32 3:35 3:33 3:35 3:35 3:33 3:25 4

	Old Man Go words!! To modest, congratulations on a fine 2nd place
	Old Man Should be "No words"
	Trotters Brilliant running very well done.
	anthonyj89 Thanks! I enjoyed this one, fairly even pace all the way through.
	Phil-A great result well done.
	hurricanehamlyn Brilliant running Congratulations on 2nd place (it was my drills that helped )

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:25	1:25	5:41	2/1
0.50	2:49	1:24	5:36	2/0
0.75	4:07	1:18	5:12	1/1
1.00	5:30	1:23	5:32	1/2
1.25	6:47	1:17	5:09	2/1
1.50	8:13	1:25	5:42	1/0
1.75	9:39	1:26	5:43	1/2
2.00	11:02	1:23	5:33	1/2
2.25	12:27	1:25	5:41	1/1
2.50	13:52	1:25	5:39	1/0
2.75	15:18	1:26	5:44	0/1
3.00	16:44	1:26	5:45	1/0
3.25	18:11	1:27	5:47	1/2
3.50	19:36	1:25	5:41	2/2
3.75	20:56	1:20	5:20	1/1
4.00	22:23	1:26	5:46	2/2
4.25	23:51	1:28	5:53	1/0
4.50	25:18	1:27	5:46	1/1
4.75	26:43	1:26	5:43	1/1
5.00	28:12	1:28	5:54	3/2
5.25	29:38	1:26	5:44	1/1
5.50	31:03	1:25	5:39	1/1
5.75	32:30	1:27	5:48	1/1
6.00	33:53	1:24	5:34	1/2
6.20	34:58	1:05	5:26	2/1

Elevation

Asc 42m, Range 3m, Flat prediction 35:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	74.18
5km	16:56	5:27	75.89
5M	28:03	5:37	75.10
10km	35:19	5:41	74.75
10M	58:29	5:51	74.81
Half	1:17:52	5:57	73.88
20M	2:01:56	6:06	74.76
Mara	2:42:21	6:12	74.87

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