Sat 27th Sep 2014 at 2:00pm by Whiskymurray

Run > Race

George Cummings Road Relays

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Time
16:21
Miles
2.63
Min/mi
6:13
Pacing
89%
WAVA
70.53
Stride(cm)
134
Cals
308
Cadence
193
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

George Cumming Relays

Split Summary
===
1) 2.63m - 16:21(6:13/m) 308cal

16:21

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	194 188-198	4/0
0.25	1:31	45	6:00	194 190-198	2/0
0.38	2:10	39	5:10	188 186-192	0/6
0.50	2:54	43	5:48	193 188-200	1/3
0.63	3:32	38	5:05	189 186-194	0/8
0.75	4:19	47	6:15	194 186-200	0/4
0.88	5:01	42	5:39	187 180-196	0/4
1.00	5:46	45	5:57	190 182-196	1/1
1.13	6:32	47	6:14	194 190-196	1/0
1.25	7:23	51	6:47	196 190-200	5/0
1.38	8:13	50	6:37	195 190-198	3/0
1.50	9:07	55	7:16	196 190-198	8/0
1.63	9:53	46	6:07	191 188-196	2/0
1.75	10:43	50	6:41	195 188-200	1/1
1.88	11:30	46	6:11	187 180-190	0/3
2.00	12:19	49	6:32	192 180-200	1/2
2.13	13:10	51	6:51	195 186-200	5/1
2.25	14:04	54	7:12	197 192-198	5/0
2.38	14:56	51	6:50	197 194-198	4/0
2.50	15:39	43	5:46	191 186-200	0/7
2.63	16:18	39	5:12	197 186-204	0/2
2.63	16:21	3	7:24	200 200-200	0/0

Elevation

Asc 42m, Range 28m, Flat prediction 15:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	6:36
14 2.2%	6:58
See your biggest climbs

Cadence

193 (204 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	2.6	16:21	6:13
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	68.86
5km	19:31	6:17	70.37
5M	32:18	6:28	69.07
10km	40:40	6:33	68.44
10M	1:07:21	6:44	68.21
Half	1:29:41	6:51	67.21
20M	2:20:26	7:01	68.01
Mara	3:06:58	7:08	68.12

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