Wed 24th Sep 2014 at 6:00pm by Strawbs78

Run > Race

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Time
21:37
Miles
3.05
Min/mi
7:05
Pacing
96%
WAVA
67.50
BPM
162
%MHR
88.2
B/mi
1150
Asc(m)
42
Surface
Road

race

Notes & Comments

Split Summary (Richard Moreton's race data)
===
1) 1m - 6:30(6:30/m) 154/164bpm
2) 1m - 6:37(6:37/m) 164/167bpm
3) 1m - 6:34(6:34/m) 167/171bpm
4) 0.05m - 15(5:33/m) 172/173bpm

6:30 6:37 6:34 15

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	6:29	131 80-145	850	1/0
0.25	1:37	49	6:29	151 146-154	980	0/1
0.38	2:26	48	6:26	155 153-157	997	0/2
0.50	3:13	48	6:23	158 157-159	1008	1/0
0.63	4:01	48	6:20	159 158-160	1007	2/2
0.75	4:51	50	6:39	160 159-161	1063	0/3
0.88	5:41	50	6:39	159 151-163	1057	4/0
1.00	6:30	49	6:32	163 162-164	1066	0/3
1.13	7:21	51	6:51	163 162-164	1116	1/0
1.25	8:11	50	6:42	164 162-165	1099	0/0
1.38	8:59	48	6:24	164 163-164	1050	1/0
1.50	9:50	51	6:45	164 163-165	1108	0/2
1.63	10:38	48	6:22	166 165-167	1057	1/1
1.75	11:25	47	6:20	165 164-167	1045	2/0
1.88	12:15	50	6:38	165 164-166	1093	0/3
2.00	13:07	52	6:54	165 164-167	1140	2/2
2.13	13:57	50	6:41	163 158-166	1090	3/2
2.25	14:47	50	6:43	166 164-168	1114	2/1
2.38	15:38	51	6:44	167 166-168	1125	0/0
2.50	16:27	49	6:32	168 167-169	1098	1/0
2.63	17:18	51	6:48	168 167-168	1143	0/1
2.75	18:07	50	6:38	168 167-170	1115	1/2
2.88	18:52	44	5:55	169 168-171	1001	1/1
3.00	19:40	48	6:28	170 170-171	1098	1/2
3.05	19:56	16	5:47	172 171-173	995	0/1

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 21:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.17
5km	22:03	7:06	67.45
5M	36:30	7:18	66.30
10km	45:58	7:24	65.84
10M	1:16:06	7:37	65.36
Half	1:41:20	7:44	64.03
20M	2:38:41	7:56	64.22
Mara	3:31:16	8:04	63.83

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