-
Time
1:36:35
-
Miles
13.13
-
Min/mi
7:21
-
Pacing
93%
-
WAVA
69.87
-
Cals
1862
-
BPM
167
-
%MHR
93.9
-
B/mi
1230
-
Asc(m)
42
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 166/183bpm 143cal
2) 1m - 7:11(7:11/m) 165/172bpm 141cal
3) 1m - 7:00(7:00/m) 164/166bpm 140cal
4) 1m - 7:10(7:10/m) 167/169bpm 140cal
5) 1m - 7:08(7:08/m) 170/173bpm 140cal
6) 1m - 7:15(7:15/m) 168/169bpm 141cal
7) 1m - 7:06(7:06/m) 168/170bpm 142cal
8) 1m - 7:20(7:20/m) 170/173bpm 141cal
9) 1m - 7:27(7:27/m) 169/170bpm 142cal
10) 1m - 7:32(7:32/m) 169/171bpm 142cal
11) 1m - 7:47(7:47/m) 167/169bpm 144cal
12) 1m - 8:04(8:04/m) 164/170bpm 144cal
13) 1m - 7:43(7:43/m) 167/169bpm 144cal
14) 0.13m - 54(6:39/m) 170/172bpm 18cal
6:58 7:11 7:00 7:10 7:08 7:15 7:06 7:20 7:27 7:32 7:47 8:04 7:43 54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:32 |
3:32 |
7:04 |
162 125-183 |
1146 |
14/4 |
1.00 |
6:55 |
3:23 |
6:46 |
171 166-177 |
1157 |
3/14 |
1.50 |
10:38 |
3:43 |
7:26 |
165 163-172 |
1225 |
47/15 |
2.00 |
14:07 |
3:29 |
6:58 |
164 163-167 |
1142 |
12/18 |
2.50 |
17:38 |
3:31 |
7:03 |
164 163-166 |
1156 |
16/18 |
3.00 |
21:08 |
3:30 |
6:59 |
164 162-166 |
1146 |
5/22 |
3.50 |
24:42 |
3:34 |
7:08 |
167 165-169 |
1190 |
13/1 |
4.00 |
28:11 |
3:29 |
6:58 |
167 165-168 |
1164 |
7/11 |
4.50 |
31:45 |
3:34 |
7:08 |
169 168-172 |
1204 |
6/7 |
5.00 |
35:16 |
3:31 |
7:03 |
170 166-172 |
1198 |
11/10 |
5.50 |
38:51 |
3:35 |
7:10 |
168 167-169 |
1205 |
5/7 |
6.00 |
42:34 |
3:42 |
7:24 |
168 167-169 |
1244 |
12/9 |
6.50 |
46:11 |
3:38 |
7:15 |
168 165-169 |
1219 |
24/19 |
7.00 |
49:37 |
3:26 |
6:51 |
168 167-169 |
1151 |
36/6 |
7.50 |
53:13 |
3:36 |
7:12 |
170 168-171 |
1225 |
2/42 |
8.00 |
56:58 |
3:45 |
7:30 |
171 167-172 |
1283 |
4/4 |
8.50 |
1:00:41 |
3:43 |
7:26 |
169 167-170 |
1257 |
5/4 |
9.00 |
1:04:27 |
3:46 |
7:32 |
168 167-170 |
1265 |
3/2 |
9.50 |
1:08:13 |
3:46 |
7:32 |
170 167-171 |
1281 |
10/5 |
10.00 |
1:11:58 |
3:45 |
7:30 |
168 167-169 |
1259 |
5/8 |
10.50 |
1:15:49 |
3:51 |
7:42 |
167 166-169 |
1285 |
8/5 |
11.00 |
1:19:48 |
3:59 |
7:59 |
166 162-169 |
1325 |
13/7 |
11.50 |
1:24:02 |
4:14 |
8:28 |
164 160-169 |
1389 |
9/14 |
12.00 |
1:27:43 |
3:41 |
7:22 |
165 162-166 |
1215 |
6/4 |
12.50 |
1:31:37 |
3:54 |
7:47 |
167 165-169 |
1301 |
14/9 |
13.00 |
1:35:23 |
3:46 |
7:33 |
167 165-169 |
1260 |
3/10 |
13.14 |
1:36:21 |
58 |
7:06 |
169 168-171 |
1199 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 10.8% |
7:30
|
35 7.3% |
7:10
|
18 2.3% |
7:20
|
15 10.8% |
6:34
|
13 3.2% |
7:09
|
12 4.0% |
8:38
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
70.34 |
5km |
20:58 |
6:45 |
71.97 |
5M |
34:43 |
6:57 |
70.87 |
10km |
43:42 |
7:02 |
70.36 |
10M |
1:12:22 |
7:14 |
70.28 |
Half |
1:36:21 |
7:21 |
69.34 |
20M |
2:30:53 |
7:33 |
70.16 |
Mara |
3:20:53 |
7:40 |
70.27 |
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