Sun 21st Sep 2014 at 9:00am by Cliffrunner

Run > Race

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Time
1:36:35
Miles
13.13
Min/mi
7:21
Pacing
93%
WAVA
69.87
Cals
1862
BPM
167
%MHR
93.9
B/mi
1230
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 166/183bpm 143cal
2) 1m - 7:11(7:11/m) 165/172bpm 141cal
3) 1m - 7:00(7:00/m) 164/166bpm 140cal
4) 1m - 7:10(7:10/m) 167/169bpm 140cal
5) 1m - 7:08(7:08/m) 170/173bpm 140cal
6) 1m - 7:15(7:15/m) 168/169bpm 141cal
7) 1m - 7:06(7:06/m) 168/170bpm 142cal
8) 1m - 7:20(7:20/m) 170/173bpm 141cal
9) 1m - 7:27(7:27/m) 169/170bpm 142cal
10) 1m - 7:32(7:32/m) 169/171bpm 142cal
11) 1m - 7:47(7:47/m) 167/169bpm 144cal
12) 1m - 8:04(8:04/m) 164/170bpm 144cal
13) 1m - 7:43(7:43/m) 167/169bpm 144cal
14) 0.13m - 54(6:39/m) 170/172bpm 18cal

6:58 7:11 7:00 7:10 7:08 7:15 7:06 7:20 7:27 7:32 7:47 8:04 7:43 54

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:32	3:32	7:04	162 125-183	1146	14/4
1.00	6:55	3:23	6:46	171 166-177	1157	3/14
1.50	10:38	3:43	7:26	165 163-172	1225	47/15
2.00	14:07	3:29	6:58	164 163-167	1142	12/18
2.50	17:38	3:31	7:03	164 163-166	1156	16/18
3.00	21:08	3:30	6:59	164 162-166	1146	5/22
3.50	24:42	3:34	7:08	167 165-169	1190	13/1
4.00	28:11	3:29	6:58	167 165-168	1164	7/11
4.50	31:45	3:34	7:08	169 168-172	1204	6/7
5.00	35:16	3:31	7:03	170 166-172	1198	11/10
5.50	38:51	3:35	7:10	168 167-169	1205	5/7
6.00	42:34	3:42	7:24	168 167-169	1244	12/9
6.50	46:11	3:38	7:15	168 165-169	1219	24/19
7.00	49:37	3:26	6:51	168 167-169	1151	36/6
7.50	53:13	3:36	7:12	170 168-171	1225	2/42
8.00	56:58	3:45	7:30	171 167-172	1283	4/4
8.50	1:00:41	3:43	7:26	169 167-170	1257	5/4
9.00	1:04:27	3:46	7:32	168 167-170	1265	3/2
9.50	1:08:13	3:46	7:32	170 167-171	1281	10/5
10.00	1:11:58	3:45	7:30	168 167-169	1259	5/8
10.50	1:15:49	3:51	7:42	167 166-169	1285	8/5
11.00	1:19:48	3:59	7:59	166 162-169	1325	13/7
11.50	1:24:02	4:14	8:28	164 160-169	1389	9/14
12.00	1:27:43	3:41	7:22	165 162-166	1215	6/4
12.50	1:31:37	3:54	7:47	167 165-169	1301	14/9
13.00	1:35:23	3:46	7:33	167 165-169	1260	3/10
13.14	1:36:21	58	7:06	169 168-171	1199	0/2

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:36:51

Elevation Graph

Biggest Climbs (m)	Min/mi
36 10.8%	7:30
35 7.3%	7:10
18 2.3%	7:20
15 10.8%	6:34
13 3.2%	7:09
12 4.0%	8:38
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	70.34
5km	20:58	6:45	71.97
5M	34:43	6:57	70.87
10km	43:42	7:02	70.36
10M	1:12:22	7:14	70.28
Half	1:36:21	7:21	69.34
20M	2:30:53	7:33	70.16
Mara	3:20:53	7:40	70.27

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