Sun 21st Sep 2014 at 9:00am by Rick OShay
Run > General
-
Time
4:28:24
-
Miles
26.48
-
Min/mi
10:08
-
Pacing
72%
-
WAVA
49.70
-
Cals
4522
-
Asc(m)
42
-
Hillscore
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 173cal
2) 1m - 8:50(8:50/m) 175cal
3) 1m - 9:18(9:18/m) 176cal
4) 1m - 8:53(8:53/m) 176cal
5) 1m - 8:38(8:38/m) 177cal
6) 1m - 8:38(8:38/m) 177cal
7) 1m - 9:02(9:02/m) 175cal
8) 1m - 8:50(8:50/m) 172cal
9) 1m - 8:36(8:36/m) 174cal
10) 1m - 9:27(9:27/m) 171cal
11) 1m - 9:53(9:53/m) 171cal
12) 1m - 9:49(9:49/m) 173cal
13) 1m - 14:29(14:29/m) 152cal
14) 1m - 10:01(10:01/m) 170cal
15) 1m - 9:00(9:00/m) 173cal
16) 1m - 11:14(11:14/m) 165cal
17) 1m - 11:22(11:22/m) 166cal
18) 1m - 10:12(10:12/m) 178cal
19) 1m - 11:47(11:47/m) 172cal
20) 1m - 10:39(10:39/m) 173cal
21) 1m - 11:20(11:20/m) 166cal
22) 1m - 9:36(9:36/m) 176cal
23) 1m - 12:28(12:28/m) 158cal
24) 1m - 11:49(11:49/m) 163cal
25) 1m - 12:06(12:06/m) 160cal
26) 1m - 9:31(9:31/m) 176cal
27) 0.48m - 4:34(9:26/m) 84cal
8:23 8:50 9:18 8:53 8:38 8:38 9:02 8:50 8:36 9:27 9:53 9:49 14:29 10:01 9:00 11:14 11:22 10:12 11:47 10:39 11:20 9:36 12:28 11:49 12:06 9:31 4:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:22 |
8:22 |
8:22 |
8/16 |
| 2.00 |
17:07 |
8:45 |
8:45 |
15/28 |
| 3.00 |
26:22 |
9:15 |
9:15 |
27/24 |
| 4.00 |
35:11 |
8:49 |
8:49 |
15/25 |
| 5.00 |
43:46 |
8:35 |
8:35 |
23/11 |
| 6.00 |
52:16 |
8:30 |
8:30 |
1/25 |
| 7.00 |
1:01:17 |
9:01 |
9:01 |
9/14 |
| 8.00 |
1:10:04 |
8:46 |
8:46 |
6/13 |
| 9.00 |
1:18:40 |
8:37 |
8:37 |
2/21 |
| 10.00 |
1:28:04 |
9:24 |
9:24 |
14/8 |
| 11.00 |
1:37:57 |
9:53 |
9:53 |
26/10 |
| 12.00 |
1:47:47 |
9:50 |
9:50 |
35/21 |
| 13.00 |
2:02:13 |
14:26 |
14:26 |
65/49 |
| 14.00 |
2:12:12 |
9:59 |
9:59 |
25/25 |
| 15.00 |
2:21:15 |
9:03 |
9:03 |
0/64 |
| 16.00 |
2:32:28 |
11:13 |
11:13 |
34/6 |
| 17.00 |
2:43:45 |
11:17 |
11:17 |
30/21 |
| 18.00 |
2:53:42 |
9:57 |
9:57 |
19/30 |
| 19.00 |
3:05:11 |
11:29 |
11:29 |
25/2 |
| 20.00 |
3:15:55 |
10:44 |
10:44 |
10/27 |
| 21.00 |
3:26:36 |
10:41 |
10:41 |
15/20 |
| 22.00 |
3:36:25 |
9:49 |
9:49 |
10/50 |
| 23.00 |
3:48:46 |
12:21 |
12:21 |
39/1 |
| 24.00 |
4:00:34 |
11:48 |
11:48 |
22/33 |
| 25.00 |
4:12:43 |
12:09 |
12:09 |
29/12 |
| 26.00 |
4:22:11 |
9:28 |
9:28 |
2/10 |
| 26.59 |
4:27:41 |
5:30 |
9:18 |
23/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
105 8.0% |
9:37
|
|
49 3.3% |
10:38
|
|
45 2.9% |
8:39
|
|
43 3.4% |
12:47
|
|
36 3.3% |
12:09
|
|
33 3.0% |
8:53
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:21 |
43.91% |
More |
| 800m |
3:51 |
7:45 |
48.60% |
More |
| 1km |
4:58 |
8:00 |
49.13% |
More |
| Mile |
8:14 |
8:14 |
50.55% |
More |
| 5k |
26:32 |
8:32 |
53.36% |
More |
| 5 miles |
43:08 |
8:38 |
53.38% |
More |
| 10k |
54:01 |
8:42 |
53.20% |
More |
| 10 miles |
1:28:04 |
8:48 |
53.90% |
More |
| Half |
2:03:06 |
9:24 |
51.00% |
More |
| 20 miles |
3:15:46 |
9:47 |
50.43% |
More |
| Mara |
4:23:57 |
10:04 |
49.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
58.63 |
| 5km |
24:57 |
8:02 |
56.75 |
| 5M |
42:17 |
8:27 |
54.46 |
| 10km |
53:48 |
8:39 |
53.42 |
| 10M |
1:31:10 |
9:07 |
52.07 |
| Half |
2:03:00 |
9:23 |
50.65 |
| 20M |
3:16:37 |
9:50 |
50.21 |
| Mara |
4:25:15 |
10:07 |
49.63 |
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