Sun 21st Sep 2014 at 11:00am by gump

Run > Race

  • Terrible
  • Time
    40:00
  • Miles
    6.12
  • Min/mi
    6:32
  • Pacing
    88%
  • WAVA
    70.76
  • Cals
    624
  • BPM
    154
  • %MHR
    91.8
  • B/mi
    1009
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Great start to Cumby 10k (pb for first 5k!) but hamstring sore and didn't push through pain to make it count. Stopped for walk at about 4.8 miles and paused watch. Jogged in with one legged sprint finish! (Probably official about 41.30)

Split Summary
===
1) 1m - 6:11(6:11/m) 160/179bpm 67cal
2) 1m - 6:17(6:17/m) 155/158bpm 107cal
3) 1m - 6:28(6:28/m) 154/158bpm 110cal
4) 0.07m - 24(6:07/m) 151/153bpm 6cal
5) 1m - 6:30(6:30/m) 153/157bpm 110cal
6) 1m - 7:06(7:06/m) 146/157bpm 106cal
7) 1m - 6:45(6:45/m) 154/165bpm 113cal
8) 0.06m - 18(5:22/m) 165/166bpm 5cal

You paused your watch for 101 seconds. This time will not display in your split graph.
6:11 6:17 6:28 24 6:30 7:06 6:45 18
Pin Map
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0mi in 0

Pace

1% 8% 58% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:56 165 113-179 978 0/11
0.50 3:00 1:31 6:05 163 153-171 992 5/1
0.75 4:37 1:36 6:26 155 154-156 996 4/1
1.00 6:13 1:37 6:27 156 155-157 1005 5/2
1.25 7:47 1:34 6:14 155 154-156 967 2/4
1.50 9:22 1:35 6:22 154 154-155 980 1/2
1.75 10:56 1:34 6:15 155 154-156 969 0/5
2.00 12:32 1:36 6:22 157 156-157 1000 2/1
2.25 14:13 1:42 6:47 155 153-157 1053 4/1
2.50 15:52 1:39 6:36 155 153-157 1023 2/2
2.75 17:28 1:35 6:20 153 149-155 969 0/8
3.00 19:07 1:39 6:36 153 149-157 1011 4/3
3.25 20:42 1:35 6:22 150 149-152 955 1/2
3.50 22:22 1:40 6:39 153 152-155 1018 1/4
3.75 24:02 1:40 6:40 155 153-157 1034 6/1
4.00 25:41 1:39 6:34 153 150-156 1005 1/4
4.25 27:26 1:45 7:01 154 152-156 1080 7/1
4.50 29:03 1:37 6:27 154 152-157 994 2/10
4.75 30:20 1:17 5:09 134 114-154 690 4/2
5.00 32:14 1:55 7:38 141 130-148 1076 3/1
5.25 34:05 1:50 7:21 149 148-151 1095 5/4
5.50 35:50 1:45 7:00 153 152-154 1071 4/7
5.75 37:36 1:47 7:07 153 152-154 1088 2/2
6.00 39:12 1:36 6:24 157 151-161 1005 1/2
6.12 39:53 41 5:39 164 161-165 928 9/0

Heart

154/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 40:17
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.3% 7:06
11 3.1% 5:47
10 1.3% 6:07
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 70.95
5km 19:30 6:17 72.61
5M 32:17 6:27 71.33
10km 40:39 6:33 70.70
10M 1:07:19 6:44 70.52
Half 1:29:37 6:50 69.52
20M 2:20:21 7:01 70.34
Mara 3:06:51 7:08 70.45
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