Sun 21st Sep 2014 at 11:00am by gump
Run > Race
- Terrible
-
Time
40:00
-
Miles
6.12
-
Min/mi
6:32
-
Pacing
88%
-
WAVA
70.76
-
Cals
624
-
BPM
154
-
%MHR
91.8
-
B/mi
1009
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Great start to Cumby 10k (pb for first 5k!) but hamstring sore and didn't push through pain to make it count. Stopped for walk at about 4.8 miles and paused watch. Jogged in with one legged sprint finish! (Probably official about 41.30)
Split Summary
===
1) 1m - 6:11(6:11/m) 160/179bpm 67cal
2) 1m - 6:17(6:17/m) 155/158bpm 107cal
3) 1m - 6:28(6:28/m) 154/158bpm 110cal
4) 0.07m - 24(6:07/m) 151/153bpm 6cal
5) 1m - 6:30(6:30/m) 153/157bpm 110cal
6) 1m - 7:06(7:06/m) 146/157bpm 106cal
7) 1m - 6:45(6:45/m) 154/165bpm 113cal
8) 0.06m - 18(5:22/m) 165/166bpm 5cal
You paused your watch for 101 seconds. This time will not display in your split graph.
6:11 6:17 6:28 24 6:30 7:06 6:45 18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
5:56 |
165 113-179 |
978 |
0/11 |
0.50 |
3:00 |
1:31 |
6:05 |
163 153-171 |
992 |
5/1 |
0.75 |
4:37 |
1:36 |
6:26 |
155 154-156 |
996 |
4/1 |
1.00 |
6:13 |
1:37 |
6:27 |
156 155-157 |
1005 |
5/2 |
1.25 |
7:47 |
1:34 |
6:14 |
155 154-156 |
967 |
2/4 |
1.50 |
9:22 |
1:35 |
6:22 |
154 154-155 |
980 |
1/2 |
1.75 |
10:56 |
1:34 |
6:15 |
155 154-156 |
969 |
0/5 |
2.00 |
12:32 |
1:36 |
6:22 |
157 156-157 |
1000 |
2/1 |
2.25 |
14:13 |
1:42 |
6:47 |
155 153-157 |
1053 |
4/1 |
2.50 |
15:52 |
1:39 |
6:36 |
155 153-157 |
1023 |
2/2 |
2.75 |
17:28 |
1:35 |
6:20 |
153 149-155 |
969 |
0/8 |
3.00 |
19:07 |
1:39 |
6:36 |
153 149-157 |
1011 |
4/3 |
3.25 |
20:42 |
1:35 |
6:22 |
150 149-152 |
955 |
1/2 |
3.50 |
22:22 |
1:40 |
6:39 |
153 152-155 |
1018 |
1/4 |
3.75 |
24:02 |
1:40 |
6:40 |
155 153-157 |
1034 |
6/1 |
4.00 |
25:41 |
1:39 |
6:34 |
153 150-156 |
1005 |
1/4 |
4.25 |
27:26 |
1:45 |
7:01 |
154 152-156 |
1080 |
7/1 |
4.50 |
29:03 |
1:37 |
6:27 |
154 152-157 |
994 |
2/10 |
4.75 |
30:20 |
1:17 |
5:09 |
134 114-154 |
690 |
4/2 |
5.00 |
32:14 |
1:55 |
7:38 |
141 130-148 |
1076 |
3/1 |
5.25 |
34:05 |
1:50 |
7:21 |
149 148-151 |
1095 |
5/4 |
5.50 |
35:50 |
1:45 |
7:00 |
153 152-154 |
1071 |
4/7 |
5.75 |
37:36 |
1:47 |
7:07 |
153 152-154 |
1088 |
2/2 |
6.00 |
39:12 |
1:36 |
6:24 |
157 151-161 |
1005 |
1/2 |
6.12 |
39:53 |
41 |
5:39 |
164 161-165 |
928 |
9/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
70.95 |
5km |
19:30 |
6:17 |
72.61 |
5M |
32:17 |
6:27 |
71.33 |
10km |
40:39 |
6:33 |
70.70 |
10M |
1:07:19 |
6:44 |
70.52 |
Half |
1:29:37 |
6:50 |
69.52 |
20M |
2:20:21 |
7:01 |
70.34 |
Mara |
3:06:51 |
7:08 |
70.45 |
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