Sun 21st Sep 2014 at 10:00am by robrea

Run > Race
  • Time
    1:18:17
  • Miles
    13.10
  • Min/mi
    5:59
  • WAVA
    74.26
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ipswich Half Marathon, 4th 1-18-17. Didn't have my best run today, the course was a beast which didn't help! An amazing turnout yet again, it was great to see so many runners. Won a few $$ to buy some new trainers, also recieved a complimentary entry to next years race and had a photo with guess starter Andy Turner!

Heart

38/38max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 74.84
5km 17:02 5:29 76.25
5M 28:12 5:38 75.22
10km 35:30 5:43 74.80
10M 58:48 5:53 74.70
Half 1:18:17 5:59 73.70
20M 2:02:35 6:08 74.58
Mara 2:43:13 6:14 74.69

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