- Good
- warm
-
Time
2:13:46
-
Miles
13.22
-
Min/mi
10:07
-
Pacing
83%
-
WAVA
49.49
-
Cals
1980
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Reigate Half Marathon - took it easy because of knees but actually OK. Enjoyed it.
===
1) 1m - 10:34(10:34/m) 154cal
2) 1m - 9:12(9:12/m) 152cal
3) 1m - 9:49(9:48/m) 151cal
4) 1m - 9:06(9:06/m) 152cal
5) 1m - 9:39(9:39/m) 152cal
6) 1m - 9:49(9:49/m) 148cal
7) 1m - 11:11(11:11/m) 142cal
8) 1m - 9:10(9:10/m) 152cal
9) 1m - 10:15(10:15/m) 151cal
10) 1m - 10:19(10:19/m) 151cal
11) 1m - 11:23(11:23/m) 147cal
12) 1m - 10:50(10:50/m) 145cal
13) 1m - 10:26(10:26/m) 152cal
14) 0.22m - 2:03(9:16/m) 31cal
10:34 9:12 9:49 9:06 9:39 9:49 11:11 9:10 10:15 10:19 11:23 10:50 10:26 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
6:22 |
6:22 |
12:43 |
27/0 |
1.00 |
10:35 |
4:14 |
8:27 |
0/41 |
1.50 |
15:11 |
4:36 |
9:13 |
5/8 |
2.00 |
19:47 |
4:35 |
9:11 |
5/4 |
2.50 |
24:09 |
4:22 |
8:45 |
1/8 |
3.00 |
29:34 |
5:25 |
10:49 |
7/2 |
3.50 |
34:00 |
4:26 |
8:53 |
1/6 |
4.00 |
38:40 |
4:40 |
9:19 |
1/3 |
4.50 |
43:56 |
5:16 |
10:32 |
2/1 |
5.00 |
48:21 |
4:25 |
8:51 |
1/0 |
5.50 |
53:26 |
5:04 |
10:09 |
2/4 |
6.00 |
58:10 |
4:44 |
9:28 |
4/2 |
6.50 |
1:04:08 |
5:58 |
11:56 |
18/0 |
7.00 |
1:09:20 |
5:12 |
10:25 |
15/7 |
7.50 |
1:13:47 |
4:27 |
8:55 |
0/22 |
8.00 |
1:18:32 |
4:45 |
9:30 |
2/8 |
8.50 |
1:23:52 |
5:20 |
10:39 |
1/6 |
9.00 |
1:28:46 |
4:54 |
9:49 |
5/0 |
9.50 |
1:34:07 |
5:21 |
10:42 |
1/6 |
10.00 |
1:39:05 |
4:58 |
9:56 |
4/2 |
10.50 |
1:44:41 |
5:36 |
11:12 |
8/4 |
11.00 |
1:50:28 |
5:47 |
11:33 |
13/0 |
11.50 |
1:56:18 |
5:51 |
11:41 |
12/5 |
12.00 |
2:01:18 |
4:59 |
9:58 |
4/10 |
12.50 |
2:06:41 |
5:24 |
10:47 |
8/2 |
13.00 |
2:11:43 |
5:02 |
10:04 |
5/9 |
13.22 |
2:13:46 |
2:03 |
9:20 |
6/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
49.92 |
5km |
28:49 |
9:17 |
51.10 |
5M |
47:44 |
9:33 |
50.26 |
10km |
1:00:05 |
9:40 |
49.87 |
10M |
1:39:30 |
9:57 |
49.78 |
Half |
2:12:29 |
10:07 |
49.10 |
20M |
3:27:28 |
10:22 |
49.68 |
Mara |
4:36:13 |
10:33 |
49.75 |
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