Sun 21st Sep 2014 at 9:00am by jeronimo

Run > Race

Follow User
0 👍

Time
3:35:54
Miles
26.55
Min/mi
8:08
Pacing
79%
WAVA
63.59
Cals
2990
Asc(m)
42
Hillscore
53
Surface
Road

Notes & Comments

2 comments

Farnham Pilgrim Marathon
Split Summary
===
1) 1m - 6:48(6:48/m) 111cal
2) 1m - 6:45(6:45/m) 112cal
3) 1m - 7:12(7:12/m) 114cal
4) 1m - 7:17(7:17/m) 112cal
5) 1m - 6:56(6:56/m) 114cal
6) 1m - 6:51(6:51/m) 114cal
7) 1m - 7:28(7:28/m) 111cal
8) 1m - 7:18(7:18/m) 115cal
9) 1m - 7:02(7:02/m) 112cal
10) 1m - 7:28(7:28/m) 114cal
11) 1m - 7:56(7:56/m) 115cal
12) 1m - 7:53(7:53/m) 115cal
13) 1m - 11:05(11:05/m) 105cal
14) 1m - 8:14(8:14/m) 115cal
15) 1m - 7:32(7:32/m) 112cal
16) 1m - 9:09(9:09/m) 110cal
17) 1m - 8:27(8:27/m) 115cal
18) 1m - 8:10(8:10/m) 111cal
19) 1m - 8:26(8:26/m) 115cal
20) 1m - 8:42(8:42/m) 112cal
21) 1m - 8:48(8:48/m) 116cal
22) 1m - 8:25(8:25/m) 112cal
23) 1m - 10:52(10:52/m) 108cal
24) 1m - 8:25(8:25/m) 114cal
25) 1m - 8:59(8:59/m) 110cal
26) 1m - 8:21(8:21/m) 114cal
27) 0.55m - 4:29(8:09/m) 62cal

6:48 6:45 7:12 7:17 6:56 6:51 7:28 7:18 7:02 7:28 7:56 7:53 11:05 8:14 7:32 9:09 8:27 8:10 8:26 8:42 8:48 8:25 10:52 8:25 8:59 8:21 4:29

	RunningRich Nice one Jerry, great performance.
	jeronimo ran the first 10 or so at a nice pace - 6 or so of those with the woman who was first in 3:15 so you can see I slowed quite a lot as she beat me by 20mins

Pin Map

0mi in 0

Pace

12%

15%

32%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:48	6:48	6:48	8/16
2.00	13:33	6:45	6:45	16/22
3.00	20:45	7:12	7:12	19/23
4.00	28:02	7:17	7:17	24/23
5.00	34:59	6:56	6:56	21/11
6.00	41:50	6:51	6:51	2/22
7.00	49:18	7:28	7:28	7/15
8.00	56:36	7:18	7:18	4/9
9.00	1:03:37	7:02	7:02	1/24
10.00	1:11:05	7:28	7:28	19/8
11.00	1:19:01	7:56	7:56	28/10
12.00	1:26:54	7:53	7:53	21/19
13.00	1:37:59	11:05	11:05	80/38
14.00	1:46:14	8:15	8:15	16/39
15.00	1:53:46	7:32	7:32	0/65
16.00	2:02:55	9:09	9:09	38/2
17.00	2:11:22	8:27	8:27	28/21
18.00	2:19:32	8:10	8:10	20/29
19.00	2:27:58	8:26	8:26	26/0
20.00	2:36:40	8:42	8:42	7/29
21.00	2:45:29	8:49	8:49	11/22
22.00	2:53:54	8:25	8:25	18/49
23.00	3:04:46	10:52	10:52	30/0
24.00	3:13:11	8:25	8:25	18/30
25.00	3:22:09	8:59	8:59	32/14
26.00	3:30:30	8:21	8:21	2/9
26.55	3:35:00	4:30	8:10	16/1

Elevation

Asc 42m, Range 132m, Flat prediction 3:33:47

Elevation Graph

Biggest Climbs (m)	Min/mi
101 8.9%	8:03
50 2.6%	9:46
49 2.9%	8:30
46 3.6%	7:26
42 3.9%	9:14
33 3.8%	7:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.36%	More
800m	3:02	6:07	63.20%	More
1km	3:55	6:18	64.03%	More
Mile	6:38	6:38	64.18%	More
5k	21:27	6:54	67.55%	More
5 miles	34:50	6:58	67.72%	More
10k	43:18	6:58	68.03%	More
10 miles	1:11:03	7:06	68.53%	More
Half	1:38:48	7:33	65.20%	More
20 miles	2:36:39	7:50	64.66%	More
Mara	3:32:10	8:06	63.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	22:13	7:09	65.24
5M	36:47	7:21	64.14
10km	46:19	7:27	63.61
10M	1:16:41	7:40	63.50
Half	1:42:06	7:48	62.61
20M	2:39:54	8:00	63.35
Mara	3:32:53	8:08	63.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry