Sat 20th Sep 2014 at 11:00am by plodding hippo

Run > Race

Great Langdale Half Marathon | Workington parkrun

Terrible

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Time
2:53:00
Miles
13.07
Min/mi
13:14
Pacing
79%
WAVA
41.60
Asc(m)
42
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m)
2) 1m - 14:53(14:53/m)
3) 1m - 10:53(10:53/m)
4) 1m - 12:22(12:22/m)
5) 1m - 11:30(11:30/m)
6) 1m - 13:17(13:17/m)
7) 1m - 13:35(13:35/m)
8) 1m - 13:11(13:11/m)
9) 1m - 15:41(15:41/m)
10) 1m - 14:58(14:58/m)
11) 1m - 13:48(13:48/m)
12) 1m - 13:43(13:43/m)
13) 1m - 14:10(14:10/m)
14) 0.07m - 53(11:48/m)

10:06 14:53 10:53 12:22 11:30 13:17 13:35 13:11 15:41 14:58 13:48 13:43 14:10 53

Pin Map

0mi in 0

Pace

46%

12%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	3/1
1.00	10:06	5:07	10:14	5/1
1.50	19:00	8:54	17:49	107/0
2.00	24:58	5:58	11:56	13/18
2.50	30:44	5:46	11:31	3/15
3.00	35:51	5:08	10:15	0/57
3.50	41:20	5:29	10:58	3/24
4.00	48:09	6:49	13:38	24/6
4.50	53:52	5:42	11:25	5/25
5.00	59:40	5:49	11:38	0/14
5.50	1:06:35	6:55	13:50	22/28
6.00	1:12:55	6:20	12:40	29/11
6.50	1:19:55	7:00	14:00	22/10
7.00	1:26:32	6:37	13:14	6/15
7.50	1:32:37	6:04	12:09	0/44
8.00	1:39:44	7:08	14:15	10/18
8.50	1:47:50	8:05	16:11	39/2
9.00	1:55:24	7:35	15:09	22/6
9.50	2:03:45	8:21	16:42	47/0
10.00	2:10:22	6:37	13:14	6/39
10.50	2:17:14	6:52	13:45	0/63
11.00	2:24:08	6:53	13:46	11/3
11.50	2:31:31	7:23	14:46	24/2
12.00	2:37:56	6:25	12:50	3/17
12.50	2:45:13	7:17	14:34	12/2
13.00	2:52:02	6:50	13:39	6/6
13.07	2:53:00	58	12:51	0/4

Elevation

Asc 42m, Range 178m, Flat prediction 2:44:15

Elevation Graph

Biggest Climbs (m)	Min/mi
131 9.3%	14:56
130 5.0%	15:17
54 5.4%	12:44
25 3.6%	13:35
21 4.5%	12:06
20 6.0%	16:07
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	41.12
5km	37:44	12:09	43.22
5M	1:02:28	12:30	42.60
10km	1:18:40	12:40	42.34
10M	2:10:15	13:02	42.12
Half	2:53:25	13:14	41.31
20M	4:31:34	13:35	41.48
Mara	6:01:34	13:48	41.25

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