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Running > Race

7th Sep 2014 at 9pm by Mr Harves

  • 2:46:42
    Time
  • 13.11
    Miles
  • 12:43
    Min/mi
  • road
    Surface

Notes & Comments


Heart

0% 0% 0%
88bpm (88 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 39.13%
Dist Time Per Mile WAVA
1M 10:54 10:54 37.41
5km 36:14 11:40 39.13
5M 1:00:00 12:00 39.06
10km 1:15:33 12:10 39.06
10M 2:05:06 12:31 38.67
Half 2:46:34 12:43 38.26
20M 4:20:50 13:03 38.22
Mara 5:47:17 13:15 38.44

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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