Sun 21st Sep 2014 at 8:00am by Enaoslm

Run > Race

Good
warm

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Time
3:29:30
Miles
26.17
Min/mi
8:00
Pacing
81%
WAVA
59.37
Cals
2139
BPM
163
%MHR
95.4
B/mi
1306
Asc(m)
42
Hillscore
55
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 185/208bpm 109cal
2) 1m - 6:55(6:55/m) 195/213bpm 116cal
3) 1m - 7:35(7:35/m) 181/196bpm 127cal
4) 1m - 7:09(7:09/m) 174/188bpm 110cal
5) 1m - 7:08(7:08/m) 179/193bpm 90cal
6) 1m - 7:03(7:03/m) 180/189bpm 101cal
7) 1m - 7:41(7:41/m) 178/205bpm 130cal
8) 1m - 7:21(7:21/m) 169/186bpm 125cal
9) 1m - 7:27(7:27/m) 162/182bpm 50cal
10) 1m - 7:34(7:34/m) 157/166bpm 67cal
11) 1m - 7:57(7:57/m) 160/169bpm 90cal
12) 1m - 8:59(8:59/m) 158/167bpm 90cal
13) 1m - 8:34(8:34/m) 159/169bpm 85cal
14) 1m - 7:54(7:54/m) 157/164bpm 75cal
15) 1m - 7:36(7:36/m) 156/165bpm 66cal
16) 1m - 8:21(8:21/m) 160/166bpm 94cal
17) 1m - 8:44(8:44/m) 156/163bpm 77cal
18) 1m - 7:47(7:47/m) 153/158bpm 54cal
19) 1m - 8:11(8:11/m) 155/158bpm 63cal
20) 1m - 8:30(8:30/m) 152/159bpm 52cal
21) 1m - 9:18(9:18/m) 156/160bpm 77cal
22) 1m - 8:45(8:45/m) 151/156bpm 47cal
23) 1m - 9:37(9:37/m) 154/161bpm 68cal
24) 1m - 9:05(9:05/m) 151/156bpm 52cal
25) 1m - 8:31(8:31/m) 151/155bpm 45cal
26) 1m - 7:48(7:48/m) 155/162bpm 63cal
27) 0.17m - 1:19(7:41/m) 164/166bpm 16cal

6:40 6:55 7:35 7:09 7:08 7:03 7:41 7:21 7:27 7:34 7:57 8:59 8:34 7:54 7:36 8:21 8:44 7:47 8:11 8:30 9:18 8:45 9:37 9:05 8:31 7:48 1:19

Pin Map

Pilgrims Way Marathon

0mi in 0

Pace

20%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:39	6:39	6:39	178 74-208	1184	8/24
2.00	13:34	6:55	6:55	196 181-213	1355	16/17
3.00	21:09	7:35	7:35	181 161-196	1372	19/26
4.00	28:19	7:10	7:10	175 160-188	1254	23/23
5.00	35:27	7:08	7:08	178 160-192	1269	22/8
6.00	42:30	7:03	7:03	179 159-189	1262	1/22
7.00	50:11	7:41	7:41	178 160-201	1368	7/14
8.00	57:32	7:21	7:21	170 156-185	1250	5/10
9.00	1:04:59	7:27	7:27	163 149-182	1214	3/25
10.00	1:12:32	7:33	7:33	157 148-166	1186	11/7
11.00	1:20:29	7:57	7:57	161 152-169	1280	28/12
12.00	1:29:28	8:59	8:59	158 150-167	1419	35/20
13.00	1:38:02	8:34	8:34	159 148-169	1363	54/47
14.00	1:45:56	7:54	7:54	157 153-163	1240	26/26
15.00	1:53:33	7:37	7:37	156 147-165	1188	0/65
16.00	2:01:54	8:21	8:21	161 156-166	1344	40/4
17.00	2:10:38	8:44	8:44	156 150-163	1362	29/17
18.00	2:18:26	7:48	7:48	153 145-158	1193	23/13
19.00	2:26:36	8:11	8:11	155 151-158	1268	16/7
20.00	2:35:06	8:30	8:30	152 145-159	1292	12/19
21.00	2:44:24	9:18	9:18	156 145-160	1450	34/16
22.00	2:53:09	8:45	8:45	151 143-156	1321	7/42
23.00	3:02:46	9:37	9:37	154 148-161	1482	39/0
24.00	3:11:51	9:05	9:05	151 145-156	1373	27/26
25.00	3:20:23	8:31	8:31	151 148-155	1287	8/21
26.00	3:28:11	7:48	7:48	155 152-162	1209	9/8
26.16	3:29:30	1:19	8:10	164 161-166	1338	9/0

Heart

163/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 132m, Flat prediction 3:18:57

Elevation Graph

Biggest Climbs (m)	Min/mi
103 10.0%	10:54
51 2.6%	8:19
48 2.4%	9:20
46 3.8%	8:09
44 4.1%	9:43
33 4.3%	8:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	52.74%	More
800m	3:05	6:12	57.01%	More
1km	3:54	6:17	58.84%	More
Mile	6:33	6:33	60.29%	More
5k	21:55	7:03	61.28%	More
5 miles	35:19	7:04	61.74%	More
10k	44:02	7:05	61.78%	More
10 miles	1:12:26	7:15	62.00%	More
Half	1:38:38	7:32	60.21%	More
20 miles	2:35:02	7:45	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	68.34
5km	20:06	6:28	66.83
5M	33:55	6:47	64.28
10km	43:05	6:56	63.14
10M	1:12:43	7:16	61.76
Half	1:37:52	7:28	60.22
20M	2:35:52	7:48	59.91
Mara	3:29:46	8:00	59.36

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