Sun 21st Sep 2014 at 9:00am by Stoatally
Run > General
-
Time
2:26:42
-
Miles
13.23
-
Min/mi
11:05
-
Pacing
89%
-
WAVA
40.93
-
Cals
1903
-
BPM
159
-
%MHR
92.8
-
B/mi
1759
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 157/173bpm 141cal
2) 1m - 10:34(10:34/m) 157/171bpm 148cal
3) 1m - 11:16(11:16/m) 154/158bpm 151cal
4) 1m - 10:54(10:54/m) 160/166bpm 154cal
5) 1m - 10:49(10:49/m) 161/167bpm 154cal
6) 1m - 11:03(11:03/m) 160/166bpm 156cal
7) 1m - 11:17(11:17/m) 158/169bpm 141cal
8) 1m - 11:10(11:10/m) 159/171bpm 136cal
9) 1m - 11:09(11:09/m) 161/172bpm 141cal
10) 1m - 11:13(11:13/m) 163/170bpm 149cal
11) 1m - 11:39(11:39/m) 158/169bpm 132cal
12) 1m - 11:12(11:12/m) 159/167bpm 137cal
13) 1m - 12:09(12:09/m) 158/167bpm 138cal
14) 0.23m - 2:12(9:29/m) 161/175bpm 25cal
10:06 10:34 11:16 10:54 10:49 11:03 11:17 11:10 11:09 11:13 11:39 11:12 12:09 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
5:02 |
5:02 |
10:04 |
153 134-160 |
1540 |
1.00 |
10:06 |
5:04 |
10:07 |
162 153-173 |
1640 |
1.50 |
15:08 |
5:02 |
10:04 |
157 152-171 |
1581 |
2.00 |
20:38 |
5:31 |
11:01 |
156 150-163 |
1720 |
2.50 |
26:24 |
5:46 |
11:31 |
155 148-158 |
1785 |
3.00 |
31:51 |
5:27 |
10:55 |
152 140-158 |
1658 |
3.50 |
37:20 |
5:29 |
10:58 |
160 156-166 |
1754 |
4.00 |
42:43 |
5:22 |
10:45 |
159 155-164 |
1709 |
4.50 |
48:06 |
5:23 |
10:46 |
161 156-167 |
1735 |
5.00 |
53:26 |
5:20 |
10:41 |
161 155-165 |
1719 |
5.50 |
58:48 |
5:21 |
10:43 |
159 155-162 |
1703 |
6.00 |
1:04:29 |
5:42 |
11:24 |
161 148-166 |
1834 |
6.50 |
1:10:06 |
5:36 |
11:13 |
154 136-163 |
1727 |
7.00 |
1:15:34 |
5:28 |
10:57 |
161 141-168 |
1762 |
7.50 |
1:20:55 |
5:21 |
10:42 |
158 137-169 |
1691 |
8.00 |
1:26:46 |
5:51 |
11:42 |
160 141-172 |
1871 |
8.50 |
1:32:32 |
5:46 |
11:31 |
158 138-171 |
1821 |
9.00 |
1:37:52 |
5:20 |
10:40 |
163 153-168 |
1738 |
9.50 |
1:43:38 |
5:46 |
11:33 |
159 140-170 |
1836 |
10.00 |
1:49:00 |
5:22 |
10:45 |
165 162-167 |
1773 |
10.50 |
1:54:46 |
5:45 |
11:31 |
158 139-166 |
1818 |
11.00 |
2:00:33 |
5:47 |
11:35 |
157 131-169 |
1818 |
11.50 |
2:06:23 |
5:50 |
11:40 |
156 140-167 |
1819 |
12.00 |
2:11:44 |
5:21 |
10:42 |
162 157-167 |
1733 |
12.50 |
2:17:47 |
6:03 |
12:07 |
156 136-167 |
1890 |
13.00 |
2:23:34 |
5:47 |
11:34 |
162 139-167 |
1875 |
13.25 |
2:25:53 |
2:19 |
9:16 |
159 139-175 |
1474 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
41.61 |
5km |
31:35 |
10:10 |
42.53 |
5M |
52:18 |
10:28 |
41.69 |
10km |
1:05:51 |
10:36 |
41.31 |
10M |
1:49:02 |
10:54 |
41.19 |
Half |
2:25:10 |
11:05 |
40.60 |
20M |
3:47:20 |
11:22 |
41.08 |
Mara |
5:02:40 |
11:33 |
41.14 |
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