Sun 21st Sep 2014 at 9:00am by Stoatally

Run > General

  • Time
    2:26:42
  • Miles
    13.23
  • Min/mi
    11:05
  • Pacing
    89%
  • WAVA
    40.93
  • Cals
    1903
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1759
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 157/173bpm 141cal
2) 1m - 10:34(10:34/m) 157/171bpm 148cal
3) 1m - 11:16(11:16/m) 154/158bpm 151cal
4) 1m - 10:54(10:54/m) 160/166bpm 154cal
5) 1m - 10:49(10:49/m) 161/167bpm 154cal
6) 1m - 11:03(11:03/m) 160/166bpm 156cal
7) 1m - 11:17(11:17/m) 158/169bpm 141cal
8) 1m - 11:10(11:10/m) 159/171bpm 136cal
9) 1m - 11:09(11:09/m) 161/172bpm 141cal
10) 1m - 11:13(11:13/m) 163/170bpm 149cal
11) 1m - 11:39(11:39/m) 158/169bpm 132cal
12) 1m - 11:12(11:12/m) 159/167bpm 137cal
13) 1m - 12:09(12:09/m) 158/167bpm 138cal
14) 0.23m - 2:12(9:29/m) 161/175bpm 25cal
10:06 10:34 11:16 10:54 10:49 11:03 11:17 11:10 11:09 11:13 11:39 11:12 12:09 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 5% 9% 55% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:02 5:02 10:04 153 134-160 1540
1.00 10:06 5:04 10:07 162 153-173 1640
1.50 15:08 5:02 10:04 157 152-171 1581
2.00 20:38 5:31 11:01 156 150-163 1720
2.50 26:24 5:46 11:31 155 148-158 1785
3.00 31:51 5:27 10:55 152 140-158 1658
3.50 37:20 5:29 10:58 160 156-166 1754
4.00 42:43 5:22 10:45 159 155-164 1709
4.50 48:06 5:23 10:46 161 156-167 1735
5.00 53:26 5:20 10:41 161 155-165 1719
5.50 58:48 5:21 10:43 159 155-162 1703
6.00 1:04:29 5:42 11:24 161 148-166 1834
6.50 1:10:06 5:36 11:13 154 136-163 1727
7.00 1:15:34 5:28 10:57 161 141-168 1762
7.50 1:20:55 5:21 10:42 158 137-169 1691
8.00 1:26:46 5:51 11:42 160 141-172 1871
8.50 1:32:32 5:46 11:31 158 138-171 1821
9.00 1:37:52 5:20 10:40 163 153-168 1738
9.50 1:43:38 5:46 11:33 159 140-170 1836
10.00 1:49:00 5:22 10:45 165 162-167 1773
10.50 1:54:46 5:45 11:31 158 139-166 1818
11.00 2:00:33 5:47 11:35 157 131-169 1818
11.50 2:06:23 5:50 11:40 156 140-167 1819
12.00 2:11:44 5:21 10:42 162 157-167 1733
12.50 2:17:47 6:03 12:07 156 136-167 1890
13.00 2:23:34 5:47 11:34 162 139-167 1875
13.25 2:25:53 2:19 9:16 159 139-175 1474

Heart

159/175max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 41.61
5km 31:35 10:10 42.53
5M 52:18 10:28 41.69
10km 1:05:51 10:36 41.31
10M 1:49:02 10:54 41.19
Half 2:25:10 11:05 40.60
20M 3:47:20 11:22 41.08
Mara 5:02:40 11:33 41.14
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