Sun 21st Sep 2014 at 8:00am by Clatters

Run > Race

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Time
1:46:47
Miles
13.20
Min/mi
8:05
Pacing
90%
WAVA
59.26
Stride(cm)
121
Cals
1658
Cadence
164
BPM
163
%MHR
98.1
B/mi
1318
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 151/162bpm 110cal 3.41/4.29/hr
2) 1m - 7:44(7:44/m) 159/165bpm 116cal 3.47/4.6/hr
3) 1m - 7:53(7:53/m) 158/166bpm 118cal 3.4/3.83/hr
4) 1m - 7:57(7:57/m) 159/166bpm 120cal 3.37/3.55/hr
5) 1m - 7:58(7:58/m) 163/166bpm 123cal 3.37/4.22/hr
6) 1m - 8:01(8:01/m) 163/167bpm 125cal 3.34/3.53/hr
7) 1m - 8:38(8:38/m) 167/172bpm 139cal 3.1/3.32/hr
8) 1m - 7:49(7:49/m) 162/167bpm 120cal 3.43/3.56/hr
9) 1m - 8:16(8:16/m) 163/166bpm 127cal 3.24/3.92/hr
10) 1m - 8:03(8:03/m) 164/167bpm 124cal 3.33/3.48/hr
11) 1m - 8:36(8:36/m) 168/172bpm 139cal 3.12/3.35/hr
12) 1m - 8:19(8:19/m) 168/174bpm 134cal 3.23/3.42/hr
13) 1m - 8:13(8:13/m) 172/176bpm 138cal 3.27/4.15/hr
14) 0.2m - 1:26(7:13/m) 176/178bpm 25cal 3.72/3.7/hr

7:53 7:44 7:53 7:57 7:58 8:01 8:38 7:49 8:16 8:03 8:36 8:19 8:13 1:26

Pin Map

0mi in 0

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	145 116-161	1364	159 114-168	26/0
1.00	8:13	3:31	7:01	152 147-161	1068	166 160-180	0/44
1.50	12:03	3:50	7:40	160 152-164	1227	164 160-180	5/5
2.00	15:57	3:54	7:48	157 153-162	1225	164 162-168	4/5
2.50	19:45	3:48	7:36	157 153-160	1193	164 162-172	2/7
3.00	23:50	4:05	8:10	159 154-166	1300	163 162-166	6/3
3.50	27:44	3:54	7:48	159 156-166	1241	163 160-166	3/5
4.00	31:48	4:03	8:06	160 157-162	1296	163 160-166	2/3
4.50	35:49	4:02	8:04	162 160-166	1306	164 162-170	3/2
5.00	39:46	3:56	7:52	163 161-166	1283	164 162-168	1/1
5.50	43:42	3:57	7:54	164 162-166	1295	164 160-168	2/3
6.00	47:47	4:04	8:09	163 160-166	1328	164 162-166	3/2
6.50	52:11	4:24	8:48	166 162-171	1460	163 160-166	20/0
7.00	56:25	4:15	8:29	168 163-172	1426	164 160-170	15/6
7.50	1:00:17	3:51	7:43	162 159-165	1249	163 160-166	0/21
8.00	1:04:14	3:58	7:56	162 160-167	1284	164 162-166	2/8
8.50	1:08:19	4:05	8:10	163 160-166	1330	164 158-176	1/5
9.00	1:12:31	4:11	8:23	164 162-166	1374	163 162-166	5/0
9.50	1:16:32	4:01	8:03	162 160-164	1304	164 162-168	1/7
10.00	1:20:34	4:02	8:03	166 164-167	1337	164 160-170	4/2
10.50	1:24:47	4:13	8:26	167 164-171	1408	163 160-166	7/5
11.00	1:29:10	4:23	8:47	170 168-171	1493	164 162-170	14/0
11.50	1:33:28	4:18	8:35	168 163-174	1443	163 160-168	13/4
12.00	1:37:29	4:01	8:02	168 164-172	1350	164 162-170	4/10
12.50	1:41:37	4:09	8:17	171 168-174	1417	165 162-170	8/1
13.00	1:45:42	4:04	8:08	173 170-175	1407	166 162-178	6/11
13.20	1:47:08	1:26	7:17	176 173-178	1282	171 164-172	5/0

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m, Flat prediction 1:44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.5%	8:36
33 2.0%	8:41
28 5.6%	10:13
14 1.3%	8:13
See your biggest climbs

Cadence

164 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	13.2	1:47:02	8:07
Walk	0.1	120	0	6	38:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	49.41%	More
800m	3:24	6:50	55.06%	More
1km	4:21	7:00	56.19%	More
Mile	7:13	7:13	57.71%	More
5k	23:48	7:40	59.49%	More
5 miles	38:57	7:47	59.12%	More
10k	48:54	7:52	58.76%	More
10 miles	1:19:52	7:59	59.44%	More
Half	1:45:45	8:04	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	69.18
5km	21:18	6:51	66.47
5M	36:12	7:14	63.61
10km	46:07	7:25	62.32
10M	1:18:22	7:50	60.58
Half	1:45:53	8:05	58.84
20M	2:49:39	8:29	58.19
Mara	3:49:13	8:45	57.43

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