Sun 21st Sep 2014 at 10:00am by Pete Wham
Run > Race
-
Time
1:28:03
-
Miles
13.15
-
Min/mi
6:42
-
WAVA
66.10
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bristol Half Marathon! Decided I'd try for a sub 1:30 and smashed it!! Ran consistently between 6:40 and 6:44 per mile and felt strong throughout! Not sure I had much more to give in terms of speed but definitely could have handled a few more miles...
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
65.99 |
5km |
19:05 |
6:09 |
67.34 |
5M |
31:36 |
6:19 |
66.67 |
10km |
39:47 |
6:24 |
66.36 |
10M |
1:05:52 |
6:35 |
66.42 |
Half |
1:27:42 |
6:42 |
65.60 |
20M |
2:17:20 |
6:52 |
66.38 |
Mara |
3:02:50 |
6:59 |
66.49 |
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