Sun 21st Sep 2014 at 9:00am by Craig D

Run > Race

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Time
1:29:35
Miles
13.22
Min/mi
6:47
Pacing
92%
WAVA
65.38
Cals
1569
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

3 comments

Bristol Half Marathon

Split Summary
===
1) 1m - 6:26(6:26/m) 117cal
2) 1m - 6:37(6:37/m) 120cal
3) 1m - 6:27(6:27/m) 117cal
4) 1m - 6:38(6:38/m) 118cal
5) 1m - 6:50(6:50/m) 118cal
6) 1m - 6:43(6:43/m) 118cal
7) 1m - 6:41(6:41/m) 119cal
8) 1m - 6:49(6:49/m) 118cal
9) 1m - 7:04(7:04/m) 119cal
10) 1m - 6:58(6:58/m) 120cal
11) 1m - 7:13(7:13/m) 120cal
12) 1m - 7:15(7:15/m) 119cal
13) 1m - 6:33(6:33/m) 121cal
14) 0.22m - 1:21(6:15/m) 25cal

6:26 6:37 6:27 6:38 6:50 6:43 6:41 6:49 7:04 6:58 7:13 7:15 6:33 1:21

	Deadbeat Good run matey, well done.
	RunningRich Well done Craig
	Craig D Nothing to congratulate me on. Poor compared to 6 months ago. a lot of work to be done

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:03	3:03	6:07	11/4
1.00	6:20	3:17	6:34	2/10
1.50	9:39	3:18	6:37	45/1
2.00	12:52	3:14	6:28	7/25
2.50	16:07	3:14	6:29	12/20
3.00	19:22	3:15	6:30	6/16
3.50	22:45	3:23	6:46	6/1
4.00	26:00	3:16	6:31	8/10
4.50	29:25	3:25	6:50	4/5
5.00	32:51	3:25	6:50	11/7
5.50	36:08	3:18	6:35	1/12
6.00	39:34	3:26	6:53	16/1
6.50	42:58	3:23	6:47	22/15
7.00	46:15	3:17	6:34	10/9
7.50	49:35	3:20	6:40	2/43
8.00	53:04	3:30	6:59	3/3
8.50	56:35	3:30	7:01	5/4
9.00	1:00:10	3:35	7:10	3/1
9.50	1:03:40	3:30	7:00	9/2
10.00	1:07:08	3:28	6:56	4/9
10.50	1:10:40	3:32	7:04	6/3
11.00	1:14:19	3:39	7:18	10/3
11.50	1:18:04	3:45	7:30	8/16
12.00	1:21:32	3:29	6:58	5/3
12.50	1:24:41	3:09	6:17	7/8
13.00	1:28:00	3:19	6:37	8/3
13.24	1:29:29	1:29	6:15	2/3

Elevation

Asc 42m, Range 49m, Flat prediction 1:30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.7%	6:31
32 6.7%	6:51
17 2.0%	6:48
14 8.7%	6:26
12 1.1%	6:40
12 5.6%	7:59
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	65.54
5km	19:18	6:13	66.79
5M	31:58	6:24	66.02
10km	40:14	6:28	65.72
10M	1:06:38	6:40	65.69
Half	1:28:43	6:46	64.86
20M	2:18:56	6:57	65.63
Mara	3:04:59	7:04	65.73

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