Sun 21st Sep 2014 at 10:00am by ruth77

Run > Race

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Time
2:09:40
Miles
13.12
Min/mi
9:53
Pacing
85%
WAVA
50.44
Cals
1449
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 73cal
2) 1km - 5:27(5:27/km) 68cal
3) 1km - 5:39(5:39/km) 70cal
4) 1km - 5:29(5:29/km) 68cal
5) 1km - 5:30(5:30/km) 68cal
6) 1km - 5:43(5:43/km) 68cal
7) 1km - 5:44(5:44/km) 68cal
8) 1km - 5:48(5:48/km) 68cal
9) 1km - 5:42(5:42/km) 68cal
10) 1km - 6:01(6:01/km) 68cal
11) 1km - 5:49(5:49/km) 68cal
12) 1km - 5:58(5:58/km) 70cal
13) 1km - 6:08(6:08/km) 69cal
14) 1km - 7:38(7:38/km) 62cal
15) 1km - 6:08(6:08/km) 68cal
16) 1km - 6:31(6:31/km) 73cal
17) 1km - 6:56(6:56/km) 69cal
18) 1km - 7:12(7:12/km) 70cal
19) 1km - 6:23(6:23/km) 66cal
20) 1km - 7:10(7:10/km) 73cal
21) 1km - 6:32(6:32/km) 69cal
22) 0.11km - 29(4:12/km) 5cal

5:43 5:27 5:39 5:29 5:30 5:43 5:44 5:48 5:42 6:01 5:49 5:58 6:08 7:38 6:08 6:31 6:56 7:12 6:23 7:10 6:32 29

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	7/2
1.00	9:04	4:27	8:53	1/8
1.50	13:36	4:32	9:05	43/0
2.00	18:01	4:25	8:50	6/11
2.50	22:26	4:25	8:51	10/23
3.00	26:51	4:25	8:50	5/20
3.50	31:30	4:38	9:17	11/1
4.00	35:58	4:28	8:56	7/11
4.50	40:39	4:41	9:22	6/7
5.00	45:19	4:41	9:21	11/6
5.50	49:52	4:33	9:06	1/11
6.00	54:44	4:52	9:45	16/5
6.50	59:25	4:40	9:20	21/10
7.00	1:04:06	4:41	9:23	18/9
7.50	1:09:00	4:54	9:48	4/49
8.00	1:13:58	4:58	9:55	4/3
8.50	1:19:25	5:27	10:54	4/4
9.00	1:25:18	5:54	11:47	4/1
9.50	1:30:33	5:15	10:31	9/3
10.00	1:35:31	4:58	9:56	5/9
10.50	1:40:55	5:23	10:47	6/3
11.00	1:46:47	5:53	11:46	9/6
11.50	1:52:13	5:25	10:50	9/17
12.00	1:57:40	5:27	10:54	5/4
12.50	2:03:31	5:52	11:43	9/7
13.00	2:08:41	5:10	10:20	3/8
13.12	2:09:40	59	8:17	2/2

Elevation

Asc 42m, Range 48m, Flat prediction 2:10:46

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.9%	9:07
36 7.9%	9:43
17 2.0%	9:41
13 3.4%	11:41
12 1.2%	9:12
12 6.8%	9:30
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.28
5km	28:10	9:04	52.80
5M	46:38	9:20	51.90
10km	58:43	9:27	51.54
10M	1:37:14	9:43	51.15
Half	2:09:27	9:53	50.12
20M	3:22:44	10:08	50.26
Mara	4:29:55	10:18	49.96

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