Sun 21st Sep 2014 at 10:00am by Carpathius

Run > Race

Larking Gowen Ipswich Half Marathon | round norfolk relay stage 14

drizzle
windy
warm

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Time
2:24:05
Miles
13.10
Min/mi
11:00
Pacing
91%
WAVA
44.85
Cals
1225
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

1 comments

Ipswich half marathon

Split Summary
===
1) 1m - 10:34(10:34/m) 91cal
2) 1m - 10:46(10:46/m) 95cal
3) 1m - 9:47(9:47/m) 93cal
4) 1m - 11:09(11:09/m) 93cal
5) 1m - 10:29(10:29/m) 93cal
6) 1m - 11:12(11:12/m) 92cal
7) 1m - 10:43(10:43/m) 95cal
8) 1m - 11:24(11:24/m) 91cal
9) 1m - 11:23(11:23/m) 90cal
10) 1m - 10:49(10:49/m) 92cal
11) 1m - 10:46(10:46/m) 93cal
12) 1m - 10:49(10:49/m) 92cal
13) 1m - 11:26(11:26/m) 90cal
14) 0.28m - 2:48(9:52/m) 25cal

10:34 10:46 9:47 11:09 10:29 11:12 10:43 11:24 11:23 10:49 10:46 10:49 11:26 2:48

Sombrero
I somehow missed that you did two races in a day. Mega work, Carp!

Pace

21%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:37	5:37	11:14	22/0
1.00	10:40	5:03	10:05	8/16
1.50	16:04	5:24	10:49	13/2
2.00	21:32	5:27	10:55	8/1
2.50	26:23	4:52	9:43	0/29
3.00	31:23	5:00	10:00	3/8
3.50	37:00	5:36	11:12	13/2
4.00	42:39	5:39	11:19	17/3
4.50	47:58	5:19	10:39	4/13
5.00	53:13	5:14	10:29	6/19
5.50	59:07	5:55	11:49	22/0
6.00	1:04:27	5:20	10:39	3/6
6.50	1:09:40	5:13	10:26	0/15
7.00	1:15:20	5:40	11:19	12/8
7.50	1:20:58	5:38	11:17	5/6
8.00	1:26:41	5:43	11:26	18/10
8.50	1:32:16	5:35	11:10	7/14
9.00	1:38:01	5:45	11:30	14/7
9.50	1:43:10	5:09	10:18	0/15
10.00	1:48:48	5:38	11:16	33/1
10.50	1:54:24	5:35	11:10	3/1
11.00	1:59:35	5:11	10:22	2/8
11.50	2:04:48	5:13	10:26	4/15
12.00	2:10:26	5:38	11:16	15/1
12.50	2:16:10	5:44	11:28	8/17
13.00	2:21:57	5:48	11:35	6/17
13.19	2:23:48	1:51	9:36	0/3

Elevation

Asc 42m, Range 42m, Flat prediction 2:23:32

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.4%	10:57
36 3.3%	10:58
23 2.8%	10:56
23 2.6%	10:58
22 3.3%	11:19
18 6.3%	13:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.55%	More
800m	4:45	9:33	39.77%	More
1km	5:59	9:38	41.14%	More
Mile	9:51	9:51	42.88%	More
5k	32:17	10:23	45.69%	More
5 miles	53:10	10:38	45.00%	More
10k	1:06:16	10:40	45.10%	More
10 miles	1:48:40	10:52	45.25%	More
Half	2:22:41	10:53	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.74
5km	31:21	10:05	47.04
5M	51:54	10:23	46.10
10km	1:05:21	10:31	45.73
10M	1:48:13	10:49	45.44
Half	2:24:05	11:00	44.55
20M	3:45:38	11:17	44.78
Mara	5:00:24	11:28	44.60

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