Sun 23rd Mar 2008 at 10:00am by Waj
Run > Race
Amazing
breezy
-
Time
1:44:07
-
Miles
13.10
-
Min/mi
7:57
-
WAVA
60.30
-
Asc(m)
151
-
Surface
Road
Notes & Comments
Well pleased with my performance in the Alloa half marathon, i took 1min 39 sec off my PB.Conditions were fine, a lot better than forecast.
Felt the pace a bit when i reached the 10 mile mark but gritted my teeth and conquered the Menstrie brae, the last mile took care of it's self. I must say a BIG THANKS to Magoo for helping me with my training and giving me the confidence, also thanks to all who bet on me getting a PB. ( Result as per chip time)
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
61.06 |
| 5km |
22:39 |
7:17 |
62.51 |
| 5M |
37:30 |
7:30 |
61.40 |
| 10km |
47:13 |
7:36 |
60.87 |
| 10M |
1:18:12 |
7:49 |
60.71 |
| Half |
1:44:07 |
7:57 |
59.84 |
| 20M |
2:43:03 |
8:09 |
60.55 |
| Mara |
3:37:05 |
8:17 |
60.64 |
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