Sun 21st Sep 2014 at 9:00am by fazmo

Run > Race

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Time
1:43:28
Miles
13.15
Min/mi
7:52
Pacing
93%
WAVA
61.44
Stride(cm)
114
Cals
1662
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 124cal
2) 1m - 7:48(7:48/m) 128cal
3) 1m - 7:46(7:46/m) 127cal
4) 1m - 8:10(8:10/m) 127cal
5) 1m - 7:55(7:55/m) 127cal
6) 1m - 7:59(7:59/m) 127cal
7) 1m - 8:05(8:05/m) 127cal
8) 1m - 7:49(7:49/m) 125cal
9) 1m - 8:12(8:12/m) 126cal
10) 1m - 7:34(7:34/m) 127cal
11) 1m - 7:23(7:23/m) 126cal
12) 1m - 7:55(7:55/m) 127cal
13) 1m - 7:55(7:55/m) 127cal
14) 0.15m - 1:07(7:29/m) 17cal

7:51 7:48 7:46 8:10 7:55 7:59 8:05 7:49 8:12 7:34 7:23 7:55 7:55 1:07

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:58	3:58	7:55	181 172-192
1.00	7:52	3:54	7:48	180 172-186
1.50	11:54	4:02	8:04	179 172-184
2.00	15:42	3:48	7:37	180 176-182
2.50	19:42	3:59	7:59	180 178-184
3.00	23:31	3:50	7:39	181 176-186
3.50	27:40	4:09	8:17	179 174-184
4.00	31:42	4:02	8:04	177 170-186
4.50	35:33	3:51	7:43	179 174-184
5.00	39:32	3:59	7:59	179 176-182
5.50	43:36	4:04	8:07	180 176-184
6.00	47:27	3:51	7:42	181 178-184
6.50	51:27	4:00	8:00	180 174-188
7.00	55:29	4:01	8:03	179 174-186
7.50	59:15	3:47	7:33	178 174-182
8.00	1:03:13	3:58	7:56	176 166-184
8.50	1:07:17	4:04	8:07	176 166-184
9.00	1:11:26	4:09	8:18	175 168-184
9.50	1:15:12	3:46	7:31	180 178-184
10.00	1:18:56	3:44	7:28	180 170-186
10.50	1:22:35	3:39	7:19	181 178-184
11.00	1:26:17	3:42	7:25	180 176-186
11.50	1:30:17	4:00	8:00	177 168-186
12.00	1:34:14	3:57	7:53	180 174-198
12.50	1:38:13	3:59	7:59	177 170-182
13.00	1:42:05	3:52	7:43	178 172-188
13.09	1:42:42	37	7:11	181 178-184

Cadence

179 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.1	1:42:42	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.17%	More
800m	3:33	7:08	53.23%	More
1km	4:23	7:04	56.10%	More
Mile	7:13	7:13	58.14%	More
5k	23:35	7:35	60.50%	More
5 miles	38:40	7:44	60.03%	More
10k	48:13	7:46	60.10%	More
10 miles	1:18:19	7:50	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	22:25	7:13	63.65
5M	37:07	7:25	62.54
10km	46:44	7:31	62.00
10M	1:17:24	7:44	61.85
Half	1:43:03	7:52	60.98
20M	2:41:22	8:04	61.70
Mara	3:34:51	8:12	61.79

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