Sun 21st Sep 2014 at 9:00am by Impossible is Nothing

Run > Race

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Time
1:28:17
Miles
13.10
Min/mi
6:44
Pacing
92%
WAVA
69.36
Cals
1367
BPM
173
%MHR
86.5
B/mi
1166
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Bristol Half Marathon
Disappointed. Pace about right for first 9.5 miles then legs started to struggle.

===
1) 1.01m - 6:28(6:25/m) 166/176bpm 93cal
2) 1.04m - 6:35(6:19/m) 174/177bpm 103cal
3) 0.99m - 6:33(6:38/m) 173/176bpm 102cal
4) 1.02m - 6:45(6:37/m) 174/176bpm 105cal
5) 1.01m - 6:40(6:38/m) 175/177bpm 107cal
6) 1m - 6:36(6:36/m) 174/176bpm 104cal
7) 1m - 6:37(6:36/m) 174/175bpm 103cal
8) 1.02m - 6:43(6:34/m) 175/178bpm 107cal
9) 1m - 6:43(6:42/m) 175/177bpm 107cal
10) 1.04m - 6:53(6:39/m) 174/176bpm 107cal
11) 1.05m - 7:10(6:51/m) 172/175bpm 108cal
12) 0.99m - 6:59(7:05/m) 171/176bpm 104cal
13) 1.02m - 6:24(6:17/m) 173/175bpm 98cal
14) 0.19m - 1:12(6:10/m) 174/176bpm 19cal

6:28 6:35 6:33 6:45 6:40 6:36 6:37 6:43 6:43 6:53 7:10 6:59 6:24 1:12

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:11	3:11	6:22	161 126-170	1026	9/1
1.00	6:24	3:13	6:25	171 167-176	1098	2/8
1.50	9:36	3:12	6:25	174 171-177	1116	41/1
2.00	12:39	3:03	6:05	174 172-176	1060	6/30
2.50	16:02	3:23	6:46	173 170-175	1170	16/23
3.00	19:18	3:16	6:32	174 171-176	1138	2/13
3.50	22:38	3:20	6:40	174 169-176	1159	10/1
4.00	25:56	3:18	6:36	174 172-176	1149	6/11
4.50	29:14	3:18	6:37	175 172-177	1157	6/6
5.00	32:34	3:20	6:40	176 174-177	1173	10/6
5.50	35:48	3:14	6:28	173 170-176	1120	1/10
6.00	39:10	3:22	6:44	175 174-176	1178	20/4
6.50	42:29	3:18	6:37	174 173-175	1151	18/13
7.00	45:56	3:27	6:54	173 172-175	1193	11/10
7.50	49:08	3:12	6:24	175 173-177	1121	4/44
8.00	52:26	3:19	6:37	175 173-177	1159	3/3
8.50	55:43	3:17	6:34	175 172-178	1149	5/4
9.00	59:09	3:25	6:51	175 172-177	1198	3/0
9.50	1:02:35	3:26	6:52	174 172-176	1194	9/3
10.00	1:05:49	3:14	6:28	174 173-175	1125	5/9
10.50	1:09:08	3:20	6:40	173 171-174	1152	5/3
11.00	1:12:35	3:26	6:53	173 170-175	1190	7/5
11.50	1:16:08	3:33	7:06	170 167-175	1208	8/9
12.00	1:19:31	3:23	6:46	171 167-174	1156	4/6
12.50	1:22:36	3:05	6:11	172 171-175	1063	7/7
13.00	1:25:48	3:12	6:24	173 172-174	1108	8/1
13.33	1:27:58	2:10	6:30	174 173-175	1132	2/8

Heart

173/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 1:28:29

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.3%	6:30
33 12.4%	6:28
16 2.4%	6:42
14 4.6%	6:43
12 1.5%	6:40
12 3.2%	7:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	60.14%	More
800m	2:56	5:53	62.23%	More
1km	3:48	6:07	62.64%	More
Mile	6:12	6:12	65.64%	More
5k	19:57	6:25	69.36%	More
5 miles	32:30	6:30	69.20%	More
10k	40:32	6:31	69.20%	More
10 miles	1:05:46	6:35	70.43%	More
Half	1:26:23	6:36	70.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	70.37
5km	19:12	6:11	72.07
5M	31:48	6:22	70.71
10km	40:03	6:27	70.04
10M	1:06:19	6:38	69.84
Half	1:28:17	6:44	68.84
20M	2:18:15	6:55	69.65
Mara	3:04:04	7:02	69.76

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