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Time
2:24:21
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Miles 13.38
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Min/mi 10:47
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Pacing
76%
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WAVA
47.48
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Stride(cm)
86
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Cals
1739
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Cadence
172
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Asc(m)
42
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Hillscore
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 136cal
2) 1m - 13:31(13:31/m) 123cal
3) 1m - 9:38(9:38/m) 136cal
4) 1m - 10:01(10:01/m) 137cal
5) 1m - 9:12(9:12/m) 134cal
6) 1m - 11:06(11:06/m) 125cal
7) 1m - 10:06(10:06/m) 133cal
8) 1m - 10:49(10:49/m) 129cal
9) 1m - 11:52(11:52/m) 120cal
10) 1m - 12:29(12:29/m) 126cal
11) 1m - 9:36(9:36/m) 136cal
12) 1m - 11:31(11:31/m) 122cal
13) 1m - 10:43(10:43/m) 132cal
14) 0.38m - 4:04(10:45/m) 50cal
You paused your watch for 49 seconds. This time will not display in your split graph.
===
1) 1m - 9:43(9:43/m) 136cal
2) 1m - 13:31(13:31/m) 123cal
3) 1m - 9:38(9:38/m) 136cal
4) 1m - 10:01(10:01/m) 137cal
5) 1m - 9:12(9:12/m) 134cal
6) 1m - 11:06(11:06/m) 125cal
7) 1m - 10:06(10:06/m) 133cal
8) 1m - 10:49(10:49/m) 129cal
9) 1m - 11:52(11:52/m) 120cal
10) 1m - 12:29(12:29/m) 126cal
11) 1m - 9:36(9:36/m) 136cal
12) 1m - 11:31(11:31/m) 122cal
13) 1m - 10:43(10:43/m) 132cal
14) 0.38m - 4:04(10:45/m) 50cal
You paused your watch for 49 seconds. This time will not display in your split graph.
9:43 13:31 9:38 10:01 9:12 11:06 10:06 10:49 11:52 12:29 9:36 11:31 10:43 4:04
Pin Map |
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Min/mi0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 4:43 | 4:43 | 9:26 | 176 166-182 | 4/1 |
1.00 | 9:43 | 5:00 | 10:00 | 177 172-180 | 6/1 |
1.50 | 18:22 | 8:40 | 17:19 | 136 102-174 | 105/0 |
2.00 | 23:18 | 4:55 | 9:51 | 176 148-182 | 17/22 |
2.50 | 28:10 | 4:52 | 9:45 | 177 118-186 | 3/26 |
3.00 | 32:59 | 4:49 | 9:38 | 178 170-184 | 0/36 |
3.50 | 37:40 | 4:41 | 9:23 | 177 172-182 | 6/25 |
4.00 | 42:57 | 5:16 | 10:33 | 172 118-184 | 25/6 |
4.50 | 47:35 | 4:38 | 9:17 | 180 172-186 | 4/24 |
5.00 | 52:10 | 4:35 | 9:10 | 180 170-186 | 1/20 |
5.50 | 58:08 | 5:59 | 11:57 | 171 118-186 | 30/14 |
6.00 | 1:03:11 | 5:02 | 10:05 | 180 172-190 | 24/18 |
6.50 | 1:08:30 | 5:19 | 10:38 | 178 118-188 | 27/5 |
7.00 | 1:13:15 | 4:45 | 9:29 | 181 176-190 | 11/18 |
7.50 | 1:18:08 | 4:54 | 9:47 | 179 174-186 | 0/43 |
8.00 | 1:24:17 | 6:09 | 12:17 | 165 92-186 | 17/16 |
8.50 | 1:30:12 | 5:55 | 11:50 | 163 118-182 | 20/13 |
9.00 | 1:35:54 | 5:42 | 11:24 | 167 118-186 | 23/6 |
9.50 | 1:41:36 | 5:41 | 11:23 | 176 118-182 | 24/1 |
10.00 | 1:48:18 | 6:42 | 13:25 | 164 118-180 | 33/12 |
10.50 | 1:52:59 | 4:42 | 9:23 | 179 174-186 | 0/71 |
11.00 | 1:58:07 | 5:07 | 10:14 | 173 118-182 | 10/18 |
11.50 | 2:03:46 | 5:39 | 11:18 | 172 118-184 | 13/1 |
12.00 | 2:09:46 | 6:01 | 12:02 | 172 112-180 | 22/10 |
12.50 | 2:14:56 | 5:10 | 10:20 | 175 118-182 | 5/16 |
13.00 | 2:20:25 | 5:28 | 10:56 | 172 118-182 | 7/5 |
13.31 | 2:23:51 | 3:26 | 10:56 | 173 114-188 | 3/13 |
Elevation
Asc 42m,
Range 180m, Flat prediction 2:11:43
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
137 6.1% | 12:30 |
67 4.8% | 12:51 |
53 4.9% | 12:27 |
50 11.7% | 14:11 |
25 4.7% | 12:52 |
25 5.2% | 11:06 |
See your biggest climbs |
Cadence
172 (190 max)
Stride Length: 86cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 90.0 | 177 | 12.6 | 2:09:28 | 10:18 |
Walk | 10.0 | 115 | 0.8 | 14:23 | 19:04 |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:14 | 9:14 | 47.19 |
5km | 30:42 | 9:53 | 49.59 |
5M | 50:51 | 10:10 | 48.82 |
10km | 1:04:01 | 10:18 | 48.54 |
10M | 1:46:01 | 10:36 | 48.16 |
Half | 2:21:09 | 10:46 | 47.17 |
20M | 3:41:02 | 11:03 | 47.26 |
Mara | 4:54:17 | 11:14 | 46.92 |
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