-
Time
2:28:41
-
Miles
12.95
-
Min/mi
11:29
-
Pacing
75%
-
WAVA
39.75
-
Cals
1950
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 163cal
2) 1m - 10:02(10:03/m) 164cal
3) 1m - 9:32(9:33/m) 166cal
4) 1m - 10:29(10:29/m) 167cal
5) 1m - 11:06(11:06/m) 151cal
6) 1m - 9:46(9:46/m) 166cal
7) 1m - 10:58(10:58/m) 154cal
8) 1m - 16:21(16:21/m) 123cal
9) 1m - 13:58(13:59/m) 132cal
10) 1m - 14:18(14:18/m) 124cal
11) 1m - 11:09(11:09/m) 147cal
12) 1m - 10:13(10:13/m) 155cal
13) 0.96m - 10:55(11:25/m) 138cal
9:52 10:02 9:32 10:29 11:06 9:46 10:58 16:21 13:58 14:18 11:09 10:13 10:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
5:05 |
5:05 |
10:10 |
1.00 |
9:53 |
4:48 |
9:35 |
1.50 |
14:42 |
4:50 |
9:39 |
2.00 |
19:56 |
5:14 |
10:28 |
2.50 |
24:33 |
4:36 |
9:12 |
3.00 |
29:30 |
4:58 |
9:55 |
3.50 |
34:31 |
5:01 |
10:02 |
4.00 |
40:02 |
5:31 |
11:02 |
4.50 |
45:05 |
5:03 |
10:06 |
5.00 |
51:05 |
5:59 |
11:59 |
5.50 |
55:55 |
4:51 |
9:42 |
6.00 |
1:00:48 |
4:52 |
9:45 |
6.50 |
1:07:03 |
6:15 |
12:31 |
7.00 |
1:11:48 |
4:45 |
9:29 |
7.50 |
1:20:33 |
8:45 |
17:30 |
8.00 |
1:28:00 |
7:27 |
14:54 |
8.50 |
1:35:18 |
7:18 |
14:37 |
9.00 |
1:41:58 |
6:40 |
13:20 |
9.50 |
1:48:41 |
6:43 |
13:25 |
10.00 |
1:56:16 |
7:35 |
15:09 |
10.50 |
2:01:32 |
5:16 |
10:32 |
11.00 |
2:07:23 |
5:52 |
11:44 |
11.50 |
2:12:26 |
5:03 |
10:06 |
12.00 |
2:17:32 |
5:05 |
10:10 |
12.50 |
2:23:38 |
6:06 |
12:13 |
12.95 |
2:28:27 |
4:49 |
10:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
36.45% |
More |
800m |
4:21 |
8:44 |
40.82% |
More |
1km |
5:44 |
9:13 |
40.47% |
More |
Mile |
9:29 |
9:29 |
42.01% |
More |
5k |
30:20 |
9:46 |
44.60% |
More |
5 miles |
50:45 |
10:09 |
43.28% |
More |
10k |
1:03:22 |
10:12 |
43.23% |
More |
10 miles |
1:56:14 |
11:37 |
38.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
47.11 |
5km |
30:03 |
9:40 |
45.03 |
5M |
51:13 |
10:15 |
42.89 |
10km |
1:05:19 |
10:31 |
41.95 |
10M |
1:51:18 |
11:08 |
40.63 |
Half |
2:30:37 |
11:30 |
39.39 |
20M |
4:01:55 |
12:06 |
38.86 |
Mara |
5:27:21 |
12:30 |
38.30 |
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