Sun 7th Sep 2014 at 10:00am by bigal
Run > General
- warm
-
Time
1:39:11
-
Miles
13.11
-
Min/mi
7:34
-
WAVA
61.80
-
Cals
1576
-
Asc(m)
42
-
Surface
Road
Notes & Comments
great north run
injuries held up well
enjoyed it
very close to time i was aiming for
back next year
warm and sunny p 2542
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
62.77 |
5km |
21:34 |
6:56 |
64.16 |
5M |
35:42 |
7:08 |
62.98 |
10km |
44:57 |
7:14 |
62.41 |
10M |
1:14:26 |
7:27 |
62.22 |
Half |
1:39:06 |
7:34 |
61.32 |
20M |
2:35:12 |
7:46 |
62.05 |
Mara |
3:26:37 |
7:53 |
62.14 |
Three Things You Saw Today
1 athletes
2 fun runners /fancy dress runners/ charity runners
3 the red arrows
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