Sun 14th Sep 2014 at 11:00am by oldbirdhead

Run > Race

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Time
30:32
Miles
5.02
Min/mi
6:05
Pacing
94%
WAVA
72.81
Cals
574
BPM
168
%MHR
92.4
B/mi
1023
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:50/m) 160/169bpm 99cal
2) 1m - 6:04(6:04/m) 167/170bpm 112cal
3) 1m - 6:10(6:10/m) 171/174bpm 118cal
4) 1m - 6:14(6:14/m) 172/174bpm 121cal
5) 1m - 6:07(6:07/m) 174/177bpm 122cal
6) 0.03m - 7(4:32/m) 177/177bpm 2cal

5:49 6:04 6:10 6:14 6:07 7

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	5:37	144 98-160	810	0/0
0.50	2:52	1:28	5:52	162 160-165	950	0/0
0.75	4:20	1:28	5:51	166 164-168	971	0/0
1.00	5:48	1:28	5:51	166 165-167	972	0/0
1.25	7:17	1:29	5:57	167 165-168	994	0/0
1.50	8:51	1:34	6:17	168 167-168	1054	0/0
1.75	10:20	1:29	5:54	167 166-169	986	0/0
2.00	11:53	1:33	6:12	168 166-169	1041	0/0
2.25	13:28	1:35	6:19	170 169-171	1073	0/0
2.50	14:58	1:30	6:01	171 169-172	1028	0/0
2.75	16:33	1:35	6:19	171 167-174	1081	0/0
3.00	18:01	1:28	5:53	172 171-174	1012	0/0
3.25	19:35	1:34	6:16	172 169-172	1078	0/0
3.50	21:09	1:35	6:18	172 167-174	1084	0/0
3.75	22:44	1:35	6:19	172 171-174	1087	0/0
4.00	24:11	1:27	5:49	173 172-174	1005	0/0
4.25	25:44	1:32	6:10	174 173-174	1073	0/0
4.50	27:20	1:36	6:23	174 173-175	1111	0/0
4.75	28:52	1:33	6:11	175 173-177	1083	0/0
5.00	30:17	1:25	5:39	176 175-177	995	0/0

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 30:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	72.69
5km	18:22	5:55	74.22
5M	30:24	6:05	72.82
10km	38:17	6:10	72.13
10M	1:03:23	6:20	71.90
Half	1:24:24	6:27	70.84
20M	2:12:10	6:37	71.68
Mara	2:55:58	6:43	71.79

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