Running > Race

14th Sep 2014 at 9am by BecsX

  • 39:14
    Time
  • 5.06
    Miles
  • 7:45
    Min/mi
  • 62.48
    WAVA
  • Trail
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 63.25%
Dist Time Per Mile WAVA
1M 7:02 7:02 60.13
5km 23:24 7:32 63.25
5M 38:44 7:45 62.56
10km 48:47 7:51 62.34
10M 1:20:46 8:05 61.37
Half 1:47:32 8:13 60.44
20M 2:48:24 8:25 60.25
Mara 3:44:13 8:33 60.55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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