Sun 14th Sep 2014 at 10:00am by Trotters
Run > Race
- windy
- warm
-
Time
1:30:39
-
Miles
13.09
-
Min/mi
6:56
-
WAVA
69.81
-
Cals
1559
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary Had a nice day at Grunty Fen well; done to those WJ that got PBs .
===
1) 1m - 6:47(6:47/m) 129/152bpm 117cal
2) 1m - 6:52(6:52/m) 133/137bpm 119cal
3) 1m - 6:58(6:58/m) 134/138bpm 119cal
4) 1m - 7:01(7:01/m) 138/140bpm 119cal
5) 1m - 6:56(6:56/m) 138/141bpm 120cal
6) 1m - 6:49(6:49/m) 137/140bpm 119cal
7) 1m - 6:58(6:58/m) 139/140bpm 119cal
8) 1m - 6:52(6:52/m) 140/142bpm 119cal
9) 1m - 6:53(6:53/m) 143/145bpm 119cal
10) 1m - 7:05(7:05/m) 144/146bpm 120cal
11) 1m - 7:15(7:15/m) 144/147bpm 120cal
12) 1m - 7:00(7:00/m) 147/148bpm 119cal
13) 1m - 6:39(6:39/m) 149/153bpm 119cal
14) 0.09m - 34(6:15/m) 153/154bpm 11cal
You paused your watch for 1350 seconds. This time will not display in your split graph.
6:47 6:52 6:58 7:01 6:56 6:49 6:58 6:52 6:53 7:05 7:15 7:00 6:39 34
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
55.25% |
More |
800m |
3:07 |
6:16 |
60.60% |
More |
1km |
3:57 |
6:21 |
62.40% |
More |
Mile |
6:34 |
6:34 |
63.90% |
More |
5k |
21:25 |
6:53 |
66.65% |
More |
5 miles |
34:29 |
6:54 |
67.31% |
More |
10k |
42:59 |
6:55 |
67.42% |
More |
10 miles |
1:09:20 |
6:56 |
69.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
70.69 |
5km |
19:44 |
6:21 |
72.31 |
5M |
32:41 |
6:32 |
71.02 |
10km |
41:09 |
6:37 |
70.42 |
10M |
1:08:08 |
6:49 |
70.26 |
Half |
1:30:43 |
6:55 |
69.26 |
20M |
2:22:04 |
7:06 |
70.08 |
Mara |
3:09:09 |
7:13 |
70.19 |
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good effort trotters that wind was tough