Running > Race

14th Sep 2014 at 10am by Nightjar

  • 1:41:59
    Time
  • 12.96
    Miles
  • 7:52
    Min/mi
  • 63.76
    WAVA
  • 1676
    Cals
  • Road
    Surface

 

Notes & Comments

7:31 7:24 7:41 7:55 8:30 7:49 7:33 8:14 7:54 7:52 7:49 8:04 7:43

Pace

4% 84% 12%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:40 3:40 0.50 7:21 4/8
2 7:22 3:42 1.00 7:24 6/9
3 10:54 3:32 1.50 7:03 3/17
4 14:43 3:49 2.00 7:38 2/6
5 18:31 3:48 2.50 7:36 1/5
6 22:22 3:51 3.00 7:43 6/3
7 26:04 3:41 3.50 7:23 6/2
8 30:04 4:00 4.00 8:01 5/2
9 34:07 4:03 4.50 8:07 11/1
10 38:25 4:18 5.00 8:35 23/3
11 42:19 3:54 5.50 7:48 8/1
12 46:13 3:54 6.00 7:47 1/9
13 49:58 3:45 6.50 7:30 8/2
14 53:45 3:47 7.00 7:34 0/7
15 57:52 4:07 7.50 8:15 12/6
16 1:01:52 4:00 8.00 8:00 7/1
17 1:05:58 4:06 8.50 8:12 0/5
18 1:09:51 3:53 9.00 7:45 2/6
19 1:13:37 3:46 9.50 7:32 0/20
20 1:17:41 4:04 10.00 8:08 14/6
21 1:21:29 3:48 10.50 7:37 1/17
22 1:25:25 3:56 11.00 7:52 2/4
23 1:29:17 3:52 11.50 7:43 5/1
24 1:33:24 4:08 12.00 8:15 3/6
25 1:37:21 3:57 12.50 7:53 6/5
26 1:41:14 3:53 12.98 8:09 2/2

Elevation

Asc 153m, Desc 169m, Range 59m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 52.7% More
800m 3:25 6:52 57.25% More
1km 4:17 6:54 57.01% More
Mile 7:07 7:07 60.04% More
5k 22:57 7:23 64.79% More
5 miles 38:16 7:39 63.41% More
10k 47:39 7:40 63.59% More
10 miles 1:17:28 7:45 64.11% More

Predictions

Best WAVA 66.26%
Dist Time Per Mile WAVA
1M 6:45 6:45 63.35
5km 22:26 7:13 66.26
5M 37:10 7:26 65.30
10km 46:47 7:32 64.76
10M 1:17:29 7:45 64.10
Half 1:43:09 7:52 63.22
20M 2:41:32 8:05 63.67
Mara 3:35:04 8:13 64.35

Bespoke Fields

Post training feel good factor

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.28
9.9%
7:31
NW
1.13
8.7%
7:45
N
0.97
7.5%
8:00
NE
2.69
20.7%
7:55
W
2.39
18.4%
7:56
E
1.16
9%
8:05
SW
1.33
10.2%
7:25
S
2.03
15.6%
7:43
SE

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