Sun 14th Sep 2014 at 9:00am by MsG

Run > Race

v windy
warm

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Time
1:58:00
Miles
13.19
Min/mi
8:57
Pacing
97%
WAVA
57.23
Stride(cm)
89
Cals
1353
Cadence
202
BPM
168
%MHR
90.6
B/mi
1500
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Chip time 1:57:55
Quite hot in places and a strong headwind. Very happy with this result!

Split Summary
===
1) 0.99m - 8:43(8:46/m) 158/162bpm 95cal
2) 0.99m - 8:55(8:58/m) 161/165bpm 99cal
3) 0.99m - 8:56(8:59/m) 163/166bpm 100cal
4) 0.99m - 8:51(8:54/m) 168/176bpm 104cal
5) 0.99m - 8:49(8:52/m) 167/170bpm 101cal
6) 0.99m - 8:41(8:44/m) 167/171bpm 99cal
7) 0.99m - 8:48(8:51/m) 168/170bpm 101cal
8) 0.99m - 8:54(8:57/m) 168/170bpm 103cal
9) 0.99m - 8:58(9:01/m) 168/171bpm 101cal
10) 0.99m - 8:56(8:59/m) 171/174bpm 104cal
11) 0.99m - 9:03(9:06/m) 171/175bpm 105cal
12) 0.99m - 9:11(9:15/m) 173/176bpm 109cal
13) 0.99m - 9:00(9:03/m) 174/178bpm 106cal
14) 0.27m - 2:14(8:19/m) 178/181bpm 26cal

8:43 8:55 8:56 8:51 8:49 8:41 8:48 8:54 8:58 8:56 9:03 9:11 9:00 2:14

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	156 136-161	1377	193 112-196	4/1
1.00	8:47	4:22	8:43	159 154-163	1387	196 192-198	1/8
1.50	13:15	4:28	8:56	160 156-165	1429	197 194-200	2/3
2.00	17:44	4:29	8:58	161 157-165	1444	198 194-202	2/2
2.50	22:14	4:31	9:02	162 157-164	1462	199 196-202	3/1
3.00	26:44	4:29	8:59	164 160-166	1473	199 194-204	2/2
3.50	31:13	4:29	8:58	166 162-171	1488	200 198-202	7/0
4.00	35:38	4:25	8:50	170 164-176	1501	200 196-218	6/5
4.50	40:05	4:27	8:55	168 164-170	1497	201 198-206	2/2
5.00	44:30	4:25	8:50	167 164-170	1474	202 200-206	1/2
5.50	48:51	4:21	8:42	167 164-171	1453	201 198-208	1/5
6.00	53:13	4:22	8:45	168 164-171	1469	201 198-206	1/5
6.50	57:35	4:22	8:44	168 165-170	1468	203 198-206	2/1
7.00	1:02:06	4:31	9:01	168 166-170	1516	202 200-206	2/2
7.50	1:06:37	4:31	9:02	168 166-170	1517	203 198-208	3/1
8.00	1:11:03	4:26	8:52	168 166-170	1490	204 200-206	0/2
8.50	1:15:32	4:29	8:59	167 165-169	1500	203 200-206	2/3
9.00	1:20:04	4:32	9:03	169 167-171	1531	203 200-206	2/1
9.50	1:24:33	4:29	8:57	170 169-174	1522	204 200-208	2/0
10.00	1:29:04	4:31	9:03	171 168-172	1547	205 202-208	0/2
10.50	1:33:34	4:30	9:01	171 168-172	1541	206 202-210	2/1
11.00	1:38:14	4:40	9:20	172 170-175	1605	205 200-208	4/1
11.50	1:42:48	4:33	9:07	174 171-176	1586	204 200-224	9/3
12.00	1:47:26	4:38	9:15	173 171-174	1601	203 200-208	2/2
12.50	1:52:01	4:35	9:11	173 170-176	1589	204 200-210	3/1
13.00	1:56:25	4:24	8:49	176 172-178	1551	205 188-208	1/5
13.19	1:58:00	1:35	8:11	179 175-181	1465	207 198-212	0/1

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:57:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.0%	8:59
15 1.4%	9:18
See your biggest climbs

Cadence

202 (224 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	13.2	1:57:59	8:57
Walk	0.0	112	0	1	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.70%	More
800m	4:14	8:30	46.35%	More
1km	5:18	8:32	48.14%	More
Mile	8:39	8:39	50.36%	More
5k	27:18	8:47	55.76%	More
5 miles	44:16	8:51	56.08%	More
10k	55:02	8:51	56.47%	More
10 miles	1:29:02	8:54	57.35%	More
Half	1:57:12	8:57	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.83
5km	25:29	8:12	59.74
5M	42:12	8:26	58.83
10km	53:08	8:33	58.48
10M	1:27:59	8:48	58.03
Half	1:57:09	8:57	56.83
20M	3:03:27	9:10	56.94
Mara	4:04:15	9:19	56.53

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Lovely marshalls, a shiny medal, sub 2 hrs on garmin!!!
2 Fetchies: Badger and ThatManfromMarch

3 Runners and more runners

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