Sun 14th Sep 2014 at 10:00am by waxi

Run > Race

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Time
38:51
Miles
6.21
Min/mi
6:15
Pacing
96%
WAVA
69.11
Stride(cm)
132
Cals
619
Cadence
195
BPM
183
%MHR
107
B/mi
1144
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 174/182bpm 87cal
2) 1m - 6:12(6:12/m) 184/186bpm 95cal
3) 1m - 6:20(6:20/m) 185/189bpm 104cal
4) 1m - 6:19(6:19/m) 185/188bpm 108cal
5) 1m - 6:24(6:24/m) 185/188bpm 105cal
6) 1m - 6:22(6:22/m) 188/191bpm 101cal
7) 0.21m - 1:12(5:39/m) 190/192bpm 19cal

6:03 6:12 6:20 6:19 6:24 6:22 1:12

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:57	159 124-174	946	200 182-210	1/3
0.50	2:59	1:30	5:59	177 174-179	1060	200 198-200	1/2
0.75	4:32	1:33	6:10	179 177-180	1105	197 194-198	4/1
1.00	6:04	1:32	6:08	181 179-182	1111	197 194-200	2/1
1.25	7:37	1:33	6:13	184 182-186	1143	195 192-200	1/1
1.50	9:10	1:33	6:12	184 181-186	1141	194 192-196	1/2
1.75	10:42	1:32	6:09	182 181-184	1121	195 192-198	0/6
2.00	12:17	1:35	6:20	184 183-185	1164	194 192-196	1/1
2.25	13:52	1:35	6:18	184 183-186	1160	194 192-196	1/2
2.50	15:30	1:38	6:34	184 182-186	1207	192 188-196	4/1
2.75	17:04	1:33	6:14	186 185-186	1159	194 192-196	0/2
3.00	18:40	1:37	6:28	186 183-189	1201	194 192-196	3/3
3.25	20:18	1:38	6:31	186 184-188	1213	195 192-198	10/3
3.50	21:51	1:32	6:10	185 184-186	1140	195 186-198	0/8
3.75	23:26	1:36	6:22	186 185-187	1184	194 192-196	9/1
4.00	25:02	1:36	6:23	184 183-187	1174	194 192-196	0/7
4.25	26:37	1:35	6:22	185 183-187	1177	194 192-194	3/1
4.50	28:16	1:39	6:36	184 182-185	1215	193 190-194	3/0
4.75	29:53	1:37	6:27	184 183-185	1186	193 188-198	0/4
5.00	31:30	1:36	6:26	186 184-187	1196	195 190-198	3/1
5.25	33:08	1:38	6:33	188 185-190	1232	193 188-196	3/1
5.50	34:41	1:34	6:15	187 186-189	1168	193 190-196	1/2
5.75	36:16	1:34	6:16	188 187-189	1179	194 192-196	1/3
6.00	37:50	1:35	6:19	188 187-190	1188	194 190-196	2/2
6.18	38:52	1:02	5:40	190 189-192	1076	200 194-220	3/0

Heart

183/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 38:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	6:33
10 2.4%	6:21
See your biggest climbs

Cadence

195 (220 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	6.2	38:52	6:17
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	69.58
5km	18:39	6:00	70.99
5M	30:53	6:11	69.64
10km	38:52	6:15	69.16
10M	1:04:22	6:26	68.98
Half	1:25:42	6:33	68.02
20M	2:14:13	6:43	68.82
Mara	2:58:42	6:49	68.92

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