-
Time
1:30:11
-
Miles
12.95
-
Min/mi
6:58
-
WAVA
63.73
-
Cals
1532
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Northampton half. One of those runs that was a grind right from the start. Dead leg I got at football yesterday was painful for the first mile or so but then eased off. Even though I measured the course slightly short, it would still have been a pb. Struggled on the hills, legs didnt feel strong today but stayed strong mentally. Delighted with the time
6.36 6.31 6.51 7.01 7.30 6.56 6.52 7.21 6.55 7.04 6.51 7.06 (6.30)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
72.94 |
5km |
18:29 |
5:57 |
70.27 |
5M |
31:21 |
6:16 |
67.67 |
10km |
39:54 |
6:25 |
66.55 |
10M |
1:07:41 |
6:46 |
64.89 |
Half |
1:31:21 |
6:58 |
63.16 |
20M |
2:26:08 |
7:18 |
62.56 |
Mara |
3:17:13 |
7:32 |
61.82 |
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