Running > Race
14th Sep 2014 at 10am by Markie Bee
-
1:30:23Time
-
13.10Miles
-
6:54Min/mi
-
1542Cals
-
roadSurface
- Follow User
Notes & Comments
6:44 6:49 6:57 6:53 7:18 7:06 6:57 7:10 6:44 6:59 7:09 7:19 6:17
Map
Pin Map

Splits
# | Time | Split | Miles | Mins/mi |
---|---|---|---|---|
1 | 3:12 | 3:12 | 0.50 | 6:23 |
2 | 6:38 | 3:26 | 1.00 | 6:52 |
3 | 10:04 | 3:27 | 1.50 | 6:53 |
4 | 13:36 | 3:32 | 2.00 | 7:03 |
5 | 17:28 | 3:52 | 2.50 | 7:44 |
6 | 21:06 | 3:38 | 3.00 | 7:16 |
7 | 24:50 | 3:44 | 3.50 | 7:29 |
8 | 28:37 | 3:46 | 4.00 | 7:33 |
9 | 32:29 | 3:52 | 4.50 | 7:44 |
10 | 36:18 | 3:50 | 5.00 | 7:39 |
11 | 39:51 | 3:32 | 5.50 | 7:05 |
12 | 43:38 | 3:48 | 6.00 | 7:35 |
13 | 47:04 | 3:25 | 6.50 | 6:50 |
14 | 50:40 | 3:37 | 7.00 | 7:14 |
15 | 54:15 | 3:34 | 7.50 | 7:09 |
16 | 57:49 | 3:34 | 8.00 | 7:09 |
17 | 1:01:14 | 3:25 | 8.50 | 6:50 |
18 | 1:04:37 | 3:24 | 9.00 | 6:47 |
19 | 1:08:19 | 3:41 | 9.50 | 7:23 |
20 | 1:11:46 | 3:28 | 10.00 | 6:55 |
21 | 1:15:38 | 3:52 | 10.50 | 7:44 |
22 | 1:19:34 | 3:56 | 11.00 | 7:52 |
23 | 1:23:42 | 4:08 | 11.50 | 8:16 |
24 | 1:27:47 | 4:05 | 12.00 | 8:10 |
25 | 1:30:11 | 2:24 | 12.31 | 7:37 |
Kit
- mizuno wave inspire 10
Benchmarks
Predictions
Best WAVA 67.89%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:55 | 5:55 | 64.90 |
5km | 19:40 | 6:20 | 67.89 |
5M | 32:34 | 6:31 | 67.77 |
10km | 41:00 | 6:36 | 67.78 |
10M | 1:07:53 | 6:47 | 66.98 |
Half | 1:30:23 | 6:54 | 66.21 |
20M | 2:21:32 | 7:05 | 66.13 |
Mara | 3:08:27 | 7:12 | 66.55 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
1.21
9.9%
6:57
NW
|
1.09
8.8%
6:51
N
|
0.94
7.6%
6:59
NE
|
2.62
21.3%
7:06
W
|
2.29
18.6%
6:56
E
|
|
0.86
7%
7:13
SW
|
1.33
10.8%
7:00
S
|
1.97
16%
7:11
SE
|