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Running > Race

14th Sep 2014 at 10am by Markie Bee

  • 1:30:23
    Time
  • 13.10
    Miles
  • 6:54
    Min/mi
  • 1542
    Cals
  • road
    Surface

 

Notes & Comments

6:44 6:49 6:57 6:53 7:18 7:06 6:57 7:10 6:44 6:59 7:09 7:19 6:17

Map

Pin Map

Pace

9% 11% 8% 50% 21% 2%

Splits

# Time Split Miles Mins/mi
1 3:12 3:12 0.50 6:23
2 6:38 3:26 1.00 6:52
3 10:04 3:27 1.50 6:53
4 13:36 3:32 2.00 7:03
5 17:28 3:52 2.50 7:44
6 21:06 3:38 3.00 7:16
7 24:50 3:44 3.50 7:29
8 28:37 3:46 4.00 7:33
9 32:29 3:52 4.50 7:44
10 36:18 3:50 5.00 7:39
11 39:51 3:32 5.50 7:05
12 43:38 3:48 6.00 7:35
13 47:04 3:25 6.50 6:50
14 50:40 3:37 7.00 7:14
15 54:15 3:34 7.50 7:09
16 57:49 3:34 8.00 7:09
17 1:01:14 3:25 8.50 6:50
18 1:04:37 3:24 9.00 6:47
19 1:08:19 3:41 9.50 7:23
20 1:11:46 3:28 10.00 6:55
21 1:15:38 3:52 10.50 7:44
22 1:19:34 3:56 11.00 7:52
23 1:23:42 4:08 11.50 8:16
24 1:27:47 4:05 12.00 8:10
25 1:30:11 2:24 12.31 7:37

Kit

  • mizuno wave inspire 10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 48.58% More
800m 3:10 6:23 54.25% More
1km 4:02 6:29 53.39% More
Mile 6:38 6:38 57.94% More
5k 21:41 6:59 61.59% More
5 miles 35:22 7:04 62.41% More
10k 44:34 7:10 62.35% More
10 miles 1:11:46 7:11 63.36% More

Predictions

Best WAVA 67.89%
Dist Time Per Mile WAVA
1M 5:55 5:55 64.90
5km 19:40 6:20 67.89
5M 32:34 6:31 67.77
10km 41:00 6:36 67.78
10M 1:07:53 6:47 66.98
Half 1:30:23 6:54 66.21
20M 2:21:32 7:05 66.13
Mara 3:08:27 7:12 66.55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.21
9.9%
6:57
NW
1.09
8.8%
6:51
N
0.94
7.6%
6:59
NE
2.62
21.3%
7:06
W
2.29
18.6%
6:56
E
0.86
7%
7:13
SW
1.33
10.8%
7:00
S
1.97
16%
7:11
SE
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